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The Cure for Burnout: How the Right Mindset and Healthy Boundaries Can Help You Beat Burnout with Emily Ballesteros

Suffering from burnout? You’re not alone – and burnout coach Emily Ballesteros is here to offer her expertise. Tune in to hear Emily’s journey recovering from burnout, how she manages her time now to prevent it, and her best tips for anyone dealing with burnout.&nbsp; Show notes for Episode 213!

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Suffering from burnout? You’re not alone – and burnout coach Emily Ballesteros is here to offer her expertise. Tune in to hear Emily’s journey recovering from burnout, how she manages her time now to prevent it, and her best tips for anyone dealing with burnout. 

MEET EMILY BALLESTEROS

Emily Ballesteros holds a master’s degree in industrial-organizational psychology and worked in corporate training and development before launching her burnout management coaching business. In addition to being featured in media such as The Wall Street Journal and CNBC, she regularly provides burnout trainings for corporations like PepsiCo, Salesforce, and Thermo Fisher, among others.

In Episode 213, Emily shares…

• How to manage your time, even when you’re struggling with burnout 
• Why boundaries are the key to conserving  your energy and your time
• The 5 pillars of burnout management and how to use each one
• How to channel an anti-burnout mindset starting today

Resources Mentioned:

• Emily Ballesteros and The Cure for Burnout: How to Build Better Habits, Find Balance, and Reclaim Your Life
• Trello
• The Productivity Method by Grace Beverley

Related Episodes:

• Hustling Toward Burnout: Are You Walking The Fine Line Between Hustle And Hard Work?
• Calm, Cool And Collected: How To Reset And Keep Moving When Your Day Goes Up In Flames
• The 5 Must-Have Routines You Need In Your Life Right Now