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Reading Time: 14 minutes What’s holding you back from making 2024 your most intentional year ever? If you’re like most people, that list might include fearing failure, not being quite sure what you want, and feeling downright overwhelmed with life right now. I totally get it. That’s why this episode is dedicated to conquering those exact obstacles and giving you actionable tips to move forward with confidence, clarity and intention. Hit play now and let’s make those 2024 dreams a reality!

3 Things that Might Be Holding You Back from Your Best Year Ever

holding you back

routines

Reading Time: 11 minutes In this episode, we’re getting down to the core of what it *really* takes to make things happen, and what’s standing in your way. From self-doubt to imposter syndrome, we’re unpacking it all.

Believe to Achieve: Why You ARE Good Enough to Achieve Your Goals

routines

Reading Time: 11 minutes If you’ve ever felt stuck or unsure of how to stay motivated, you aren’t alone! How to stay motivated and get unstuck are the questions I get asked most frequently! Tune in to this episode to learn strategies for how to manage these hard topics.

Ask Anna Vol. 2: Get Unstuck, Stay Motivated and Think Big Picture

stay motivated

routines

Reading Time: 2 minutes If you’ve ever waited for the perfect time, tried to find the perfect time management strategy, looked for the perfect planner, or felt paralyzed because you were afraid you couldn’t do something perfectly the first time then this episode is just for you!

Done is Better Than Perfect: How to Stop Overthinking and Start Doing

overthinking

routines

Reading Time: 2 minutes Feeling tired and unfocused all day 😴
If this is you, then you may not be getting enough sleep or eating the right things. Sound familiar?

Scatterbrained & Drained? The Two Forgotten Productivity Secrets You Need to Fuel Your Focus

tired and unfocused

routines

Reading Time: < 1 minute Feel like you are constantly being distracted throughout your workday? I bet you do! Join me for 5 simple-steps to help distraction-proof your workday.

Distraction-Proof Your Workday

distraction-proof your workday

routines

Reading Time: 2 minutes You THINK you have a time management problem…
but what if you actually have an attention management problem? 🤔

May I Have Your Attention Please? Your Time Management Strategy Might Be Missing THIS Important Piece

routines

Reading Time: 2 minutes Is multitasking really helping you get more done, or is it just causing chaos? In this episode, we’ll tackle the myth of multitasking and reveal why it might be hurting your productivity, causing mistakes, and stressing you out. Tune in to find out how to ditch multitasking and what to do instead to be more productive than ever!

The Multitasking Myth: Why Doing It All Isn’t Always Better

attention management

routines

Reading Time: < 1 minute Ready to make time to dream big? Listen in to learn how to discover the secrets to designing a life of wholeness… not perfection with Poly Payne

Making Time to Dream Big: How to Design a Life of Wholeness, Not Perfection

making time to dream big

interview

Reading Time: 9 minutes Hot take: Routines don’t have to be rigid. In fact, you’re going to be MUCH more successful at sticking to your routines if they’re FLEXIBLE. In this episode, I’m talking about the benefits of building flexibility into your routines, how to spot the difference between rigid and flexible routines, and practical strategies for incorporating flexibility into your daily life. Good time management requires some flexibility, so let’s adapt your routines to match the rhythms of your life.

When you lose your rhythm with a routine…

routines