Get the show notes for all your favorite episodes!

Welcome to the episode library!

Search the Show Notes

Hey Anna! I'm looking for an episode about...

Hey Anna! I'm looking for an episode about...

Scroll to browse the Full Shownotes Library

Reading Time: 4 minutes

Hit the drive thru. Grab and Go. Eat on the Run. There’s no doubt we’re busy, and far too often our mealtimes turn into GO TIME. Emily Johnson, a Certified Nutritional Practitioner, has a pantry full of tips for being more intentional with what you’re putting on your plate. From starting your day with a restorative morning routine to shifting your mindset around food, listen in on my conversation with Emily and walk away ready to cook up healthy habits and more mindful mealtimes.

Eat Right. Work Smarter. Find Balance: How to Prioritize Wellness and Shift Your Mealtime Mindset with Emily Johnson.

life

Reading Time: 3 minutes

Policy and Advocacy Manager Corinn O’Brien has found her secret to living happier, feeling more successful, and being more efficient at work than ever before. It all started by unlocking her Genius Zone work – where passion meets proficiency. After taking a hard look at how she was spending her time, Corinn created opportunities for others, increased her impact and is living proof that, yes, you CAN design a life you love and do good work that fires you up.

Passion + Proficiency = True Productivity: How Working in Your Genius Zone Can Change Everything featuring Corinn O’Brien

interview