Get the show notes for all your favorite episodes!

Welcome to the episode library!

Hey Anna! I'm looking for an episode about...

Hey Anna! I'm looking for an episode about...

Scroll to browse the Full Shownotes Library

Reading Time: 2 minutes Tackling big projects, like writing a book, is no joke — but here’s how you can still manage your time effectively in the midst of it all.

Tackling a Big Project: How I Managed My Time Effectively While Writing a Book

time management

Reading Time: 7 minutes What do you do when life moves at light speed, but you feel like you can’t keep up?

It sounds counterintuitive, but it’s likely time to slow down and rest.

I know many of you will have a visceral reaction to that — you don’t have time to slow down! But if you don’t slow down and take a beat now, you’ll be forced to later. You can’t pour from an empty cup. You can’t go full speed ahead forever. You aren’t the Energizer Bunny, my friend.

And that’s why in today’s episode, we’re talking about SIX ways to slow down when life moves too fast. Because you can’t keep going at this pace forever — something’s gotta give!

Tired of Your Own Excuses? Here’s How to Stop Procrastinating for GOOD

life

Reading Time: 9 minutes What do you do when life moves at light speed, but you feel like you can’t keep up?

It sounds counterintuitive, but it’s likely time to slow down and rest.

I know many of you will have a visceral reaction to that — you don’t have time to slow down! But if you don’t slow down and take a beat now, you’ll be forced to later. You can’t pour from an empty cup. You can’t go full speed ahead forever. You aren’t the Energizer Bunny, my friend.

And that’s why in today’s episode, we’re talking about SIX ways to slow down when life moves too fast. Because you can’t keep going at this pace forever — something’s gotta give!

6 Ways to Slow Down When Life Moves Too Fast

life

Reading Time: 6 minutes How did this not-so-morning person go from “no time for workouts” to getting up at 5 am to head to the gym?

In this episode, we’re talking about how to find time for exercise, even if your schedule is jam-packed (spoiler alert, that’s me and I’m giving you REAL methods that have helped me find a routine).

It’s a lot easier than you might think. It all comes down to setting priorities, setting intentions, communication, and lots of systemizing and planning!

If you’ve been itching to get back into a consistent exercise routine, these six tips can help you get there!

Too Busy for Exercise? How to Find the Time to Work Out

life

Reading Time: 5 minutes We all have those days when it feels like nothing goes right.

But what happens when those days turn into weeks? Then months? And then you wake up one day and realize that the last several months of your life have been anything but smooth sailing?

In today’s episode, we’re going to talk all about how to deal when it feels like everything is going south, and how small daily habits can help us weather hard times.

If you want something real and practical you can hold onto as you get through a rough patch, then this episode is for you!

When It Rains, It Pours: What to Do When Everything Goes Wrong

life

Reading Time: 4 minutes Ever been so stressed out that you felt sick? Turns out, it’s not just your imagination! Prolonged stress and sleep deprivation can actually make you sick. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? Tune in to find out!

Running Yourself Ragged: What Happens to Your Body When You Go Too Hard For Too Long

Are you running yourself ragged?

life

Reading Time: 5 minutes Ever heard the term “career self-care”? I hadn’t either, until I met Minda Zetlin! But since then, the term hasn’t left my brain for a second. In a culture that puts so much emphasis on hustle and grind and teaches us to pin our worth to the number of hours worked, it’s more important than ever to practice self-care around the thing we spend 40 (or more) hours a week on: our careers!

Happiness & Fulfillment at Work With Minda Zetlin

Use career self-care to find happiness and fulfillment at work

interview

Reading Time: 6 minutes We all know the holidays are busy — even stressful. But we all want to spend this time being present with our families and resting, so how can we do that when it feels… well, chaotic? In honor of the upcoming holiday season, I want to share some of my best tips for taking care of yourself and staying sane during the most wonderful (and also stressful) time of the year!

Self-Care & Sanity During the Holidays

Holiday Self-Care

time management

Reading Time: 6 minutes Some people are just so… fashionable, aren’t they? I’ve always envied people who look put-together and always seem have the cutest clothes. Turns out feeling good in your clothes doesn’t have to take a lot of time or money. If you’ve ever been curious about how to save time in your closet with a capsule wardrobe, press play on episode 150 of It’s About Time featuring Jenny Eversole, Founder of StyleSpace

Feeling Confident In Your Personal Style With Jenny Eversole

Find Confidence with Style with Jenny Eversole

interview

Reading Time: 6 minutes Life can be pretty chaotic — especially with kids. How can we control the chaos and give ourselves the calmest life possible? Heather Greco, the Chaos Coordinator, has the best system for reducing overwhelm while still managing to get everything done in your busy life.

The Chaos Control System: Dealing With Overwhelm With Heather Greco

How to Control the Chaos

interview