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Reading Time: 3 minutes Grab the printable summer bucket list! “Autumn leaves don’t fall, they fly. They take their time and wander on this, their only chance to soar.” – Delia Owens, Where the Crawdads Sing To celebrate the official kickoff of autumn, I’m excited to share the third edition of my ADK Seasonal Bucket List, something I love […]

The ADK Fall Bucket List 2022

life

Reading Time: 4 minutes Taking it easy may come naturally to some people, but for others, not so much. You may not know quite what to do when your business or your life isn’t keeping you busy 24/7. If your work and other commitments have hit a slow period, why not use this time to gear up for peak seasons to come? Find out how you can remain productive during slower seasons, preparing for busy seasons ahead, while still enjoying time to rest and recharge.

Leveraging Slow Seasons in Life and Business to Lay the Ground for Busier Seasons

Slow Seasons In Business

recharge

Reading Time: 4 minutes Gardening is a relaxing, productive hobby. It gets you away from your desk, moving your body, breathing fresh air and soaking up vitamin D. Plus, getting to see the tangible results of your hard work is incredibly satisfying. But did you know that there are even more benefits to tending a garden than you may realize? Find out how gardening can positively affect your productivity and your life in this episode.

What Keeping a Garden Can Teach You About Productivity

Gardening and Productivity

productivity

Reading Time: 4 minutes Many organizations experience the “summer slowdown.” People go on vacation, projects get delayed, and productivity seems to slow to a crawl. If your work has slowed to a near halt, should you spend your extra time working harder…or should you rest and relax? Find out how to make a plan for your slower seasons and why taking a break is vital for your productivity.

The Summer Slowdown: How to Adjust Your Productivity for Slower, More Relaxing Summers

Adjust Your Productivity

productivity

Reading Time: 3 minutes Grab the printable summer bucket list! Live in the sunshine. Swim in the sea. Drink in the wild air. — Ralph Waldo Emerson That sunshine sure is here! To celebrate the official kickoff of summer, I’m excited to share the second edition of my ADK Seasonal Bucket List, something I love creating so you can […]

The ADK Summer Bucket List 2022

life

Reading Time: 15 minutes When your alarm goes off in the morning, do you pop out of bed – ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you’re the latter, sometimes mornings can feel impossible. Maybe you’ve tried EVERYTHING to make yourself a morning person and it’s just not working. Can you BECOME a morning person? That’s exactly what I’m answering inside this episode of It’s About Time. Whether you’re already a pro at mornings or you’d rather go back to bed, listen up for simple steps to make your mornings better than ever.

Can you become a morning person?

How to drink coffee for productivity

routines

Reading Time: 3 minutes Some old-fashioned things like fresh air and sunshine are hard to beat. — Laura Ingalls Wilder And I couldn’t agree more! Here on the first day of spring, I’m upping the game by adding a few to-dos to your list. Don’t worry, they’re all-play-no-work. One of the most important episodes I’ve recorded so far is […]

The ADK Spring Bucket List 2022

life

Reading Time: 14 minutes You’ve spread yourself too thin. Again. Your calendar is overflowing and there doesn’t seem to be an end in sight. You’re overcommitted, overwhelmed, and flat out exhausted. So what to you do when you’ve committed to doing too much? That’s exactly what I’m talking about in Episode 115. We’ve all been there. And chances are, we’ll probably find ourselves with a too-full plate again – especially as events are picking up and invitations are rolling in as the pandemic recedes. Lean in and listen up for real life ways to handle it all and how to avoid over doing it in the future.

Overbooked and Way Too Busy: What to Do When There’s Not Enough Time

recharge

Reading Time: 7 minutes They say hindsight is 2020, but honestly I’ll be ready when 2021 is in the rearview. 2021 was a HARD one for me. Fortunately, I recognize my biggest mistake. I didn’t set clear, actionable goals. Shocking, I know. Find out why I didn’t set goals, what happened, and what I’m doing differently to prepare for 2022. Yes, I’m spilling the beans on what it was like to have a year without goals, and why I’ll NEVER ever skip goal setting for the new year ever again.

Live & Learn: My Biggest Mistake of 2021 and Why I Won’t Skip Goal Setting Ever Again

life

Reading Time: 8 minutes Gratitude is proven to make you happier, healthier and invite more joy into your life. But something about the phrase “gratitude practice” can feel intimidating – like it has to be this whole, formal routine. Our lives are already so full, that finding time for a consistent gratitude practice seems like one more thing to squeeze in. Fortunately, gratitude isn’t one-size-fits-all and I’m sharing 3 easy ways that you can say a quick thanks and get all the feel good benefits of expressing gratitude.

Just a Quick Thanks: 3 Easy Ways to Feel Better, Be Happier and Cultivate Joy with a Gratitude Practice

routines