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Reading Time: 5 minutes Discouraged by “failing” or forgetting to make progress on your New Year’s Resolution (or goals in general)? Don’t be — it happens to the best of us! In this episode, I’m covering WHY we lose steam on our resolutions and sharing a few simple yet strategic ways you can get yourself back on track.

The Real Reason People Give Up on New Year’s Resolutions

life

Reading Time: 4 minutes What does freedom and flexibility on your calendar look like to you?

Whatever that looks like to you, Chelsea Petersen is going to give you some great insight on how you can manage your time effectively with freedom and flexibility and get work done without compromising your personal life!

Paving Your Own Way in Life & Business with Chelsea Petersen

interview

Reading Time: 4 minutes Ever been so stressed out that you felt sick? Turns out, it’s not just your imagination! Prolonged stress and sleep deprivation can actually make you sick. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? Tune in to find out!

Running Yourself Ragged: What Happens to Your Body When You Go Too Hard For Too Long

Are you running yourself ragged?

life

Reading Time: 5 minutes Do you ever wish you could build better habits faster?

You can when you follow Emily Nichol’s guide to habit hacking. The one thing she tells everyone who wants to build better habits? Start small! If you want more nuggets of golden wisdom from Emily and to hear our discussion on how habits can transform your life completely, listen in!

Habit Hacking With Emily Nichols

interview

Reading Time: 4 minutes How many times have you thought, “I can do it all,” only to realize that you could NOT, in fact, do it all?

We’ve all been there. As mothers, business owners, and women operating in this world, we’re conditioned to believe that we have to do everything ourselves, or we’ve failed in some way. But in this episode of the It’s About Time podcast, I had the chance to chat with Tanya Dalton, author of “The Joy Of Missing Out.”

She walked me through her framework for making small huge moves and talked about the gift of delegating in life — whether that’s at home or work!

Purposeful Productivity With Tanya Dalton

interview

Reading Time: 5 minutes Ever heard the term “career self-care”? I hadn’t either, until I met Minda Zetlin! But since then, the term hasn’t left my brain for a second. In a culture that puts so much emphasis on hustle and grind and teaches us to pin our worth to the number of hours worked, it’s more important than ever to practice self-care around the thing we spend 40 (or more) hours a week on: our careers!

Happiness & Fulfillment at Work With Minda Zetlin

Use career self-care to find happiness and fulfillment at work

interview

Reading Time: 5 minutes Sometimes, the best things happen when you take an unexpected step back from the daily hustle of running a business. Rachel Greiman discovered this when COVID-19 shut down daycares, and she was forced to delegate more of her copywriting projects to other writers.

Though this led to a pay cut (at first) as she took on less client work herself, it ultimately led her to triple her business revenue the next year. Listen to this podcast episode to hear how making tough decisions might just be the BEST decision in the long run.

Sometimes Tough Choices Are the Best Choices With Rachel Greiman

How to make tough decisions with Rachel Greiman

interview

Reading Time: 6 minutes We all know the holidays are busy — even stressful. But we all want to spend this time being present with our families and resting, so how can we do that when it feels… well, chaotic? In honor of the upcoming holiday season, I want to share some of my best tips for taking care of yourself and staying sane during the most wonderful (and also stressful) time of the year!

Self-Care & Sanity During the Holidays

Holiday Self-Care

time management

Reading Time: 5 minutes It’s official — It’s About Time is 150 episodes old! It’s time for me to chat with you all about the lessons I’ve learned over the last 150 episodes. Whether you’re a business-owning mom, a working parent, or just a downright busy human, these lessons in time management will help you find more balance, productivity, AND ease in life. Thanks for being here! Here’s to another 150 episodes with y’all!

Lessons Learned In 150 Episodes

Lessons Learned from 150 Podcast Episodes

time management

Reading Time: 6 minutes Some people are just so… fashionable, aren’t they? I’ve always envied people who look put-together and always seem have the cutest clothes. Turns out feeling good in your clothes doesn’t have to take a lot of time or money. If you’ve ever been curious about how to save time in your closet with a capsule wardrobe, press play on episode 150 of It’s About Time featuring Jenny Eversole, Founder of StyleSpace

Feeling Confident In Your Personal Style With Jenny Eversole

Find Confidence with Style with Jenny Eversole

interview