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Reading Time: 7 minutes They say hindsight is 2020, but honestly I’ll be ready when 2021 is in the rearview. 2021 was a HARD one for me. Fortunately, I recognize my biggest mistake. I didn’t set clear, actionable goals. Shocking, I know. Find out why I didn’t set goals, what happened, and what I’m doing differently to prepare for 2022. Yes, I’m spilling the beans on what it was like to have a year without goals, and why I’ll NEVER ever skip goal setting for the new year ever again.

Live & Learn: My Biggest Mistake of 2021 and Why I Won’t Skip Goal Setting Ever Again

life

Reading Time: 8 minutes Gratitude is proven to make you happier, healthier and invite more joy into your life. But something about the phrase “gratitude practice” can feel intimidating – like it has to be this whole, formal routine. Our lives are already so full, that finding time for a consistent gratitude practice seems like one more thing to squeeze in. Fortunately, gratitude isn’t one-size-fits-all and I’m sharing 3 easy ways that you can say a quick thanks and get all the feel good benefits of expressing gratitude.

Just a Quick Thanks: 3 Easy Ways to Feel Better, Be Happier and Cultivate Joy with a Gratitude Practice

routines

Reading Time: 3 minutes With two successful businesses, two small children and an ever-growing list of responsibilities, it’s no wonder Rhiannon Bosse calls herself a Time Magician. But for Rhi, time management isn’t about crossing more stuff off a list. Instead, she’s focused on making memories and finding beauty in life’s simple pleasures. Rhi shares how she navigates her day-to-day, her perspective on authenticity in social media, and how we can cultivate stronger relationships in any season of life.

Simple Magic: How to Be More Intentional with Your Time, Your Friendships and How You Show Up Online featuring Rhiannon Bosse

time management

Reading Time: 3 minutes Jess Aiken is living the dream. Well, she’s living HER dream. She’s running a successful wedding planning business with a team of 12 – even through the rollercoaster of Covid-19 cancellations. She’s married to her high school sweetheart with a sweet baby on the way. What’s her secret? Systems and Processes. Find out how setting up systems and capturing processes changed everything for Jess, and walk away with ideas for setting up your own systems so you can spend more time on what matters most.

Living the Dream: How Setting up Systems and Workflows Can Change Everything featuring Jess Aiken

time management

Reading Time: 3 minutes Being a good communicator helps us make the most of our time, build connection with others, and get our point across. But so often when we think about communication, we just think about the part where it’s our turn to talk. While talking is pretty important for a good conversation, it’s actually listening that makes all the difference. Communication expert Dr. Melissa Thompson joins me this week to share actionable tips for listening, speaking, and staying curious.

Stay Curious: How to Be a Better Listener, Cultivate Connection and Use Your Time Well featuring Melissa Thompson

attention

Reading Time: 14 minutes

No one likes to be “hangry.” Fortunately, there’s a simple alternative to the empty fridge, “let’s just order takeout again,” blues. It’s called meal planning – and it’s a game changer. Whether you’re a seasoned meal planner or you’re curious about how to get started, this episode has practical, tactical how-to’s on the menu. Save time, save money, and save your sanity by tuning in and creating your personal meal-planning recipe for success.

Serve Up a Delicious Game Changer: How to Start Meal Planning (Or Take Your Meal Planning to the Next Level)

routines

Reading Time: 3 minutes

Wouldn’t it be wonderful to make JOY a habit? But where to begin? While navigating the many ups and downs of life, sometimes joy seems far away – impossible even. In this episode, business owner, professional speaker and nonprofit founder Abbie Mirata shares her journey to choosing joy. Listen in as a Abbie describes the key difference between happiness and joy, plus 5 things you can start doing today to strengthen YOUR ability to CHOOSE JOY.

You Have a Choice: A Step-by-Step Guide to Choosing Joy with Abbie Mirata

interview

Reading Time: 11 minutes

We know we need good habits, but what exactly are the good habits to have? What habits set you up for success? What habits help you create the life you want, little by little? When there are so many options, and you want to make the most of your time – the last thing we want is to be overwhelmed. In this episode, I’m cutting to the chase and sharing 7 habits that could change your life forever.

These 7 Habits Could Change Your Life

habits