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Reading Time: 3 minutes Being a good communicator helps us make the most of our time, build connection with others, and get our point across. But so often when we think about communication, we just think about the part where it’s our turn to talk. While talking is pretty important for a good conversation, it’s actually listening that makes all the difference. Communication expert Dr. Melissa Thompson joins me this week to share actionable tips for listening, speaking, and staying curious.

Stay Curious: How to Be a Better Listener, Cultivate Connection and Use Your Time Well featuring Melissa Thompson

attention

Reading Time: 14 minutes

There sure are a lot of opinions out there when it comes to goal setting. Long term or short term? Habit goals or achievement goals? How many should we have? How specific should they be? And what about SMART Goals? Or is it SMART objectives? It can get a little overwhelming to sort through what’s what and actually start making plans. In this episode, I’ll talk through different types of goals, then I’ll show you how to run your goals through the SMART filter so you’ll be set up for goal-setting – and goal-achieving – success!

Everything You Need to Know about Setting Goals – Without Getting Overwhelmed and Giving Up

books & tools

Reading Time: 12 minutes

You don’t need me to tell you what a time-waster technology can be, but for all of its distraction, it does have some very redeeming qualities. That’s why it’s more important than ever that we bring intention how we use our tech, what information we allow ourselves to consume, and what truly adds value to our lives. Do you need a Digital Declutter? Tune in for three simple steps to bring more intention to your tech time with a Digital Declutter Mini-cleanse.

Declutter Your Digital Life: Three Steps to Take Back Your Time by Simplifying Your Tech

books & tools

Reading Time: 9 minutes

Think you’re a pro at multitasking? Sorry, but multitasking isn’t a thing. If you’re looking for how to improve your multitasking skills, you’re in the wrong place. Press play to find out why multitasking is total lie, what to do instead, and walk away with 5 strategies for being more focused and more productive than ever.

Get More Done with Multitasking. Just kidding! Multitasking is a Lie! 5 Strategies for Being More Focused Than Ever.

work