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Reading Time: < 1 minute Feel like you are constantly being distracted throughout your workday? I bet you do! Join me for 5 simple-steps to help distraction-proof your workday.

Distraction-Proof Your Workday

distraction-proof your workday


Reading Time: 2 minutes You THINK you have a time management problem…
but what if you actually have an attention management problem? 🤔

May I Have Your Attention Please? Your Time Management Strategy Might Be Missing THIS Important Piece


Reading Time: 2 minutes Is multitasking really helping you get more done, or is it just causing chaos? In this episode, we’ll tackle the myth of multitasking and reveal why it might be hurting your productivity, causing mistakes, and stressing you out. Tune in to find out how to ditch multitasking and what to do instead to be more productive than ever!

The Multitasking Myth: Why Doing It All Isn’t Always Better

attention management


Reading Time: 9 minutes Hot take: Routines don’t have to be rigid. In fact, you’re going to be MUCH more successful at sticking to your routines if they’re FLEXIBLE. In this episode, I’m talking about the benefits of building flexibility into your routines, how to spot the difference between rigid and flexible routines, and practical strategies for incorporating flexibility into your daily life. Good time management requires some flexibility, so let’s adapt your routines to match the rhythms of your life.

When you lose your rhythm with a routine…


Reading Time: 8 minutes Ever wished that having good routines could be as easy as tossing ingredients into a slow cooker and walking away?

Do You Need Better Routines? How to Know if It’s Time to Refresh Your Routines



Reading Time: 8 minutes Combating procrastination and getting stuff done actually starts in your head – with your mindset – instead of with your to-do list.

5 Ways to Procrastination-Proof Your Mindset and Get Things Done



Reading Time: 7 minutes Don’t let Revenge Bedtime Procrastination rule your nights any longer – Say goodbye to sleepless scrolling and hello to restful nights!

3 Ways to Beat Revenge Bedtime Procrastination

Revenge bedtime procrastination


Reading Time: 7 minutes What do you do when life moves at light speed, but you feel like you can’t keep up?

It sounds counterintuitive, but it’s likely time to slow down and rest.

I know many of you will have a visceral reaction to that — you don’t have time to slow down! But if you don’t slow down and take a beat now, you’ll be forced to later. You can’t pour from an empty cup. You can’t go full speed ahead forever. You aren’t the Energizer Bunny, my friend.

And that’s why in today’s episode, we’re talking about SIX ways to slow down when life moves too fast. Because you can’t keep going at this pace forever — something’s gotta give!

Tired of Your Own Excuses? Here’s How to Stop Procrastinating for GOOD


Reading Time: 5 minutes Are you the kind of person who always needs background noise to work? If so, you might be sabotaging your focus! As it turns out, science says that silence really is golden — at least when it comes to being productive.

In today’s episode, we’re talking about why silence is so important for focus, and how to find silent moments in your everyday life, even when everything around you feels chaotic.

Silence is Golden: The Connection Between Quiet & Productivity


Reading Time: 4 minutes Ever been so stressed out that you felt sick? Turns out, it’s not just your imagination! Prolonged stress and sleep deprivation can actually make you sick. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? Tune in to find out!

Running Yourself Ragged: What Happens to Your Body When You Go Too Hard For Too Long

Are you running yourself ragged?