Reading Time: 2 minutes Feeling tired and unfocused all day 😴
If this is you, then you may not be getting enough sleep or eating the right things. Sound familiar?

Reading Time: < 1 minute Feel like you are constantly being distracted throughout your workday? I bet you do! Join me for 5 simple-steps to help distraction-proof your workday.

Reading Time: 2 minutes You THINK you have a time management problem…
but what if you actually have an attention management problem? 🤔

Reading Time: 2 minutes Is multitasking really helping you get more done, or is it just causing chaos? In this episode, we’ll tackle the myth of multitasking and reveal why it might be hurting your productivity, causing mistakes, and stressing you out. Tune in to find out how to ditch multitasking and what to do instead to be more productive than ever!

Reading Time: 9 minutes Hot take: Routines don’t have to be rigid. In fact, you’re going to be MUCH more successful at sticking to your routines if they’re FLEXIBLE. In this episode, I’m talking about the benefits of building flexibility into your routines, how to spot the difference between rigid and flexible routines, and practical strategies for incorporating flexibility into your daily life. Good time management requires some flexibility, so let’s adapt your routines to match the rhythms of your life.

Reading Time: 8 minutes Ever wished that having good routines could be as easy as tossing ingredients into a slow cooker and walking away?

Reading Time: 2 minutes My new book, Time Management Essentials, is finally here. Get all the need-to-know about it in this post!

Reading Time: 2 minutes My new book, Time Management Essentials, is finally here. Get all the need-to-know about it in this post!

Reading Time: 2 minutes Tackling big projects, like writing a book, is no joke — but here’s how you can still manage your time effectively in the midst of it all.

Reading Time: 2 minutes Wondering what the difference is between task batching and time blocking? I’ve got you covered here!