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Stress is a Beautiful Thing: Taming Anxiety and Choosing CALM with Chantel Allen

Stress is a beautiful thing. True or False? Life Coach Chantel Allen believes that stress can actually be a good thing, but anxiety is what we need to watch out for as we navigate work, life and balance. In this powerful interview, Chantel dives into the difference between stress and anxiety and shares her CALM Method for taming anxiety in the moment.

 

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Episode 47 of It’s About Time is a deep dive into stress and anxiety – two no-fun feelings –  with Life Coach Chantel Allen as our guide.

So let me tell you about Chantel and what’s in store for you in this episode:

About Chantel Allen

Chantel Allen is a mom to 4 kids ranging in ages from 9 to 14 living in a small town in Arizona. She’s a certified Life Coach and specializes in helping moms tame their anxiety once and for all.

With a career history that includes 9 years as a preschool teacher, cleaning schools, even trading the markets…Chantel found her passion in helping others when she learned to slow down and stop the hustle.

In today’s conversation with Chantel, she shares…

• Why you don’t actually need motivation to get started

• She reveals The creative (and cost-effective) way she outsources housekeeping and laundry

• Chantel explains the difference between stress and anxiety – and why she believes that stress is actually a beautiful thing.

• Plus – she shares the first step you should take if you think you’re suffering from anxiety

• And 3 steps you can take to support friends and loved ones who may be experiencing anxiety

The CALM Method

• Confront the emotion

• Allow the emotion

• Let it be

• Move with it

STAY IN TOUCH WITH CHANTEL

• Podcast: Living and Loving Your Life – a Podcast for Moms

• Instagram: @chantelallencoaching

• Website: chantelallencoaching.com

• Free Facebook Community: The Zero-Anxiety Moms Club

CHANTEL’S RESOURCES

• Monday Hour One by The Life Coach School

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