LISTEN IN APPLE PODCASTS | LISTEN IN SPOTIFY | LISTEN IN STITCHER
I’ve got to tell you a secret.
I love reading recipes in Southern Living magazine. Keyword, reading.
I actually have an entire collection of ripped out glossy magazine pages with step by step instructions for everything from peach mango salsa and sweet potato pie to shrimp and grits casserole and grilled steak salad. I just counted – I have 26 torn out pages in a light blue file folder here in my office, and they’re just begging to be taken down the hallway to the kitchen and actually be put to good use.
But the thing is, while I love reading recipes and I like the “idea” of cooking – actually cooking kind of makes me nervous. I do like to bake, and as long as I have a recipe to follow, things usually turn out okay – but my kitchen apprehension is exactly why I was so excited to have today’s guest on the show.
Her name is Emily Johnson, and she brings her expertise to Woo Girl Wellness – holistic nutrition and lifestyle coaching for busy female professionals. I love how fun the name of her business is – and talking with Emily actually made me excited about getting into the kitchen.
About Emily Johnson
Emily walked away from a corporate marketing career to pursue her passion of holistic health, and went back to school to complete her degree as a Certified Nutritional Practitioner. Emily supports women on their health journeys focusing on diet changes, finding a sustainable balance, and educating how rewarding prioritizing your well being can be.
She offers 1:1 nutrition consulting, group style coaching, and is soon releasing a self paced online course: Clean Up Your Diet. Emily created Clean Up Your Diet because she found a lack of education in North America dedicated to nutrition. Through working with her clients, she found similar challenges and decided to fill the gap by creating a learning opportunity that teaches fundamental nutrition practices to incorporate into your daily life with ease and at your own pace.
In today’s conversation with Emily, she shares…
-
Her go-to routine for kicking off a healthy, well-rounded day
-
How she accidentally started a habit that completely changed her life
-
What a conscious check-in is, and how to start your own
-
And of course – She shares many simple, practical ways to cook healthy meals on a tight schedule
Stay in Touch with Emily
-
Website: woogirlwellness.com
-
Instagram: @woogirlwellness
-
Podcast: Newly Nutrition on Apple Podcasts
-
Podcast on Instagram: @newlynutrition_podcast
Links & Resources Mentioned in This Episode
-
HelloFresh & Sunbasket – Two meal delivery services that Emily mentioned during our conversation
Subscribe & Review in Apple Podcasts
If you’re enjoying It’s About Time so far, I hope you’ll take a moment to subscribe if you haven’t yet – I don’t want you to miss an episode! Click here to subscribe on iTunes.
If really like what you hear, I’d be so grateful if you left me a review over on iTunes, too. Your review plays a HUGE role in helping others find out about It’s About Time. And honestly, they’re really fun for me to read! Click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you’re loving about It’s About Time. Thank you!!
Next Level Life
You’ve listened to the episodes, and you’ve implemented what you’ve learned here and there – but what if you could work directly with me, alongside a tight-knit community of like-minded, ambitious women to take yourself, your business, your career to the next level?
Whether you’re growing your empire as a small business owner, or you’re climbing the latter and shattering glass ceilings, you’re invited to be a founding member of Next Level Life.
Weekly coaching sessions, a growing lesson library, private community and so much more – Next Level Life is the balanced approach to wholehearted living that you’ve been looking for, with me by your side for accountability, encouragement and motivation.
In the last year I’ve coached 22 women on their path to living with more confidence, clarity and intention by helping them make the most of their time. Time is our most precious nonrenewable resource, and the one thing all of my clients have in common is that they want to live fulfilling lives with no regrets.
They want to grow their business, but also take vacation.
They want to get promoted, without sacrificing time with their families.
They want to work full time, go to grad school and still have the space to travel.
Be the first to comment