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Intentional Harmony: How to Find Calm and Clarity through Emotional Intelligence with Natalyn Lewis

March 24, 2025

Reading Time: 2 minutes

How to set boundaries

Intentional Harmony: How to Find Calm and Clarity through Emotional Intelligence with Natalyn Lewis

Do you wish you had a way to juggle all the things – family, career, personal life – without feeling consumed by the chaos? Meet Natalyn Lewis – or “Natty” – an emotional performance coach who figured out how to do just that.

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Do you ever wish you had a way to juggle it all, without feeling consumed by the chaos? In this episode, I’m joined by someone who figured out exactly how to make that happen. Meet Natalyn Lewis — or “Natty” — an emotional performance coach, real estate investor, devoted wife, mom of four, and self-described lover of an active, full life. 

But her story isn’t just about juggling a million roles. It’s about how she discovered how to show up fully in every area of her life without letting the chaos consume her. It all comes down to emotional intelligence.

Meet Natalyn Lewis

Meet Natty, a true entrepreneur. She has started and sold 7 companies. She is currently the visionary behind Ascend EQ, a company that dives into human emotions and how to use them to your advantage. She has 25 years of experience in marketing and sales. Her expertise extends far beyond traditional business strategies; Natty has delved deeply into understanding human behavior, particularly what drives people to initiate projects but often prevents them from seeing them through to success. 

Natty has not only founded companies but has also collaborated closely with diverse professionals ranging from athletes to business owners and influencers. Through these interactions, she uncovered a profound insight: the transformative power of emotional intelligence (EQ). Natty believes that elevating EQ levels doesn’t just enhance individual capabilities; it catalyzes a ripple effect across all aspects of life — from increased revenue and productivity to fostering purposeful relationships and living with greater intention.

In essence, Natty’s journey is a testament to her commitment to empowering individuals to achieve holistic success, where personal and professional growth converge to create a better life for all.

In Episode 268, she shares…

  • How she structures her week with intention
  • What emotional intelligence really means
  • How you can create intentional harmony to thrive even in the craziness of life
  • Her 3 minute, 4 quadrant tip to calm your nerves and set yourself up for success each day

In our conversation, Natalyn pulls back the curtain on her personal journey — from experiencing debilitating anxiety and panic attacks to becoming a sought-after coach helping CEOs, business owners, and even incarcerated individuals tap into emotional intelligence. 

Trust me, you’re going to walk away from this one feeling inspired and empowered to take on whatever’s on your plate — with a whole lot more peace.

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