How to set boundaries
LISTEN IN APPLE PODCASTS | LISTEN IN SPOTIFY | LISTEN IN STITCHER
Do you ever wish you had a way to juggle it all, without feeling consumed by the chaos? In this episode, I’m joined by someone who figured out exactly how to make that happen. Meet Natalyn Lewis — or “Natty” — an emotional performance coach, real estate investor, devoted wife, mom of four, and self-described lover of an active, full life.
But her story isn’t just about juggling a million roles. It’s about how she discovered how to show up fully in every area of her life without letting the chaos consume her. It all comes down to emotional intelligence.
Meet Natalyn Lewis
Meet Natty, a true entrepreneur. She has started and sold 7 companies. She is currently the visionary behind Ascend EQ, a company that dives into human emotions and how to use them to your advantage. She has 25 years of experience in marketing and sales. Her expertise extends far beyond traditional business strategies; Natty has delved deeply into understanding human behavior, particularly what drives people to initiate projects but often prevents them from seeing them through to success.
Natty has not only founded companies but has also collaborated closely with diverse professionals ranging from athletes to business owners and influencers. Through these interactions, she uncovered a profound insight: the transformative power of emotional intelligence (EQ). Natty believes that elevating EQ levels doesn’t just enhance individual capabilities; it catalyzes a ripple effect across all aspects of life — from increased revenue and productivity to fostering purposeful relationships and living with greater intention.
In essence, Natty’s journey is a testament to her commitment to empowering individuals to achieve holistic success, where personal and professional growth converge to create a better life for all.
In Episode 268, she shares…
- How she structures her week with intention
- What emotional intelligence really means
- How you can create intentional harmony to thrive even in the craziness of life
- Her 3 minute, 4 quadrant tip to calm your nerves and set yourself up for success each day
In our conversation, Natalyn pulls back the curtain on her personal journey — from experiencing debilitating anxiety and panic attacks to becoming a sought-after coach helping CEOs, business owners, and even incarcerated individuals tap into emotional intelligence.
Trust me, you’re going to walk away from this one feeling inspired and empowered to take on whatever’s on your plate — with a whole lot more peace.
Resources Mentioned:
Related Episodes:
- Time Management Coaches Get Overwhelmed, Too: My Personal Process for Beating Overwhelm
- Productivity and Peace from the Inside Out: Why You Should Make Regulating Your Nervous System Part of Your Daily Routine featuring Michelle Grosser
- Ditch the Stress: How Rest and Hormonal Health Can Help You Find Peace and Productivity ft. Rachel Rauch
Be the first to comment