My guest in Episode 35 tackles an issue that so many of us have either experienced fully or had a brush with at some point in our careers – and if not, then we probably know someone who has.
What exactly am I talking about?
Today’s guest, Stacie Mitchell, is a life coach who helps high achieving women overcome burnout and love their work again. She helps them heal their burnout and get clear on what they really want for their careers and lives – so they can find the fulfillment they’ve been missing.
About Stacie Mitchell
Stacie is a professionally trained Life Coach and has a Master’s in Counseling from Hofstra University and a Bachelor’s Degree in Psychology. You could say she’s a *little* bit obsessed with helping others live their best lives ever.
Stacie loves to travel and has been to more than 21 countries with her husband. She’s also coached a sheikha — basically a Middle Eastern princess — while living abroad. If you follow her on Instagram, you’ll see that she features her Mini Aussie almost more than she does her own life or business.
In today’s conversation with Stacie, we dive into
The three components of burnout and how to recognize it in yourself
The importance of getting enough sleep
How to avoid burnout – with specific advice for professionals and business owners
And finally she shares how we can help others who we think might be on the verge of or in the middle of battling burnout.
Plus – she reveals the strategies she uses in her own life as a full time employee with a side business to avoid burnout, maintain healthy boundaries, and stay accountable to her goals.
STAY IN TOUCH WITH STACIE
Facebook Group: Burned Out, Much?
Podcast: Burned Out, Much?
VHEvans – Thank you SO much! Especially for sticking with me from the start. I know that hamster wheel all too well, and I’m so glad that It’s About Time has helped you step off and in a better direction. I truly hope that each episode and each guest interview can provide something useful to you as you’re making your way through your own challenges and achievements. Thank you again!
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If you’re enjoying It’s About Time so far, I hope you’ll take a moment to subscribe if you haven’t yet – I don’t want you to miss an episode! I’ve got a few bonus episodes in the works, and you might miss them if you’re not subscribed. Click here to subscribe on iTunes.
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LINKS & RESOURCES MENTIONED IN THIS EPISODE
Cultivate What Matters Powersheets – Stacie’s go-to goal planning workbook
Better than Before by Gretchen Rubin – the book that first explains the four tendencies
Todoist – Stacie’s task management app of choice