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The Art of Saying No: How to Hold Boundaries and Create an Intentional Life ft. Rachel Closson

Have you ever felt like you were burning the candle at both ends? Like you were giving so much away, that you had nothing left for yourself? This episode with Master High-Performance Coach Rachel Closson is for you.

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Our guest in this episode, Rachel Closson, is one I’m thrilled to introduce you to. She went from working nights and weekends, burning the candle at both ends, to now living a slow, intentional life with 2 kids and 30 chickens, and owning a business where she pours into other women. We bonded over holding boundaries, creating a vision for the life you deserve, and chickens (yes, even chickens), and I know you’ll find this conversation so empowering.

Meet Rachel Closson

Rachel Closson, a Master High-Performance Coach with over 2 decades of entrepreneurial experience, specializes in helping highly driven businesswomen master their time while maximizing success. Through her exclusive “Master Life’s Design” method, Rachel empowers clients to set guilt-free boundaries, align daily habits with long-term goals, and create non-negotiable time blocks that protect what matters most. Her coaching blends strategic insights with empathetic support, offering simple yet transformative strategies for balance, boundaries, and burnout-free success. Working exclusively with three elite women every six months, Rachel helps her clients redefine success and live a life they truly love.

In today’s conversation with Rachel, she shares…

• Her journey from being a self-proclaimed recovering work addict to living a slower, intentional life
• What exercise Rachel uses to determine her big picture vision for every area of her life
• How to hold boundaries in a way that feels good 
• Why saying “no” isn’t a bad thing — and can actually make your “yes” that much richer

Resources Mentioned:

• Connect with Rachel Closson on her website, Instagram, and about her retreat
• Check out Rachel’s free 3-day video series on boundaries, time blocking, and intentionality
• Rachel and I met via Brand Builders Group! Apply for a free brand strategy call here!

Related Episodes:

• Better Boundaries and Being Present: How to Set Boundaries and Be More Present During Your Downtime
• What You Want Matters: How to Intentionally Design a Life You Love with Dina Cataldo
• Turning Dreams Into Reality: How to over come obstacles and make your vision come to life featuring Victoria Armstrong