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The 5 AM Miracle: How to Stay Productive and Balanced through Life Changes with Jeff Sanders

Have you ever tried to start the “perfect” morning routine, only to be totally overwhelmed and frustrated when you couldn’t make it happen for yourself? You’re not alone, and this week’s guest is sharing how he uses systems, tools, and routines that work with his life – and how he creates flexibility for when life throws you a curveball.

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Have you ever tried to start the “perfect” morning routine, only to be totally overwhelmed and frustrated when you couldn’t make it happen for yourself? You’re not alone, and today’s guest, Jeff Sanders, is sharing how he uses systems, tools, and routines that work with his life – and how he creates flexibility for when life happens.

MEET JEFF SANDERS

Jeff Sanders is a motivational keynote speaker and daily habits productivity expert. He empowers business professionals and high achievers to dominate their day before breakfast.

As the founder and CEO of 5 AM Miracle Media, Jeff is also a productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin’ Productivity Academy and other productivity courses.

Jeff also hosts The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 13 million downloads.

Jeff is a productivity junkie, plant-based marathon runner, and personal development fanatic. He also eats a crazy number of bananas. 😉

Jeff also consistently shares new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find him writing and speaking at JeffSanders.com.

In today’s conversation with Jeff, he shares…

• How Jeff balances being a podcast, speaker, coach and dad
• Jeff’s favorite task management tools, and how he can tell when a tool is no longer serving him
• Jeff’s essential weekly routine to set his priorities to make sure he does the most important things each day
• How Jeff approaches his ideal morning routine to allow for flexibility when life gets hectic

Resources Mentioned:

• Connect with Jeff on his website, podcast, LinkedIn, X, and Instagram
• Nozbe
• It’s About Time Academy
• David Allen’s Getting Things Done

Related Episodes:

• Tool Time: The Four Time Management Tools You Need to Manage a Busy Schedule
• Quick Wins: 7 Fun Productivity Hacks You Should Try This Week
• Scatterbrained & Drained? The Two Forgotten Productivity Secrets You Need to Fuel Your Focus