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Fair Play, Real Talk: How to Lighten Your Invisible Mental Load and Get the Support You Need at Home and Beyond featuring Katelyn Denning

Have you ever felt like you were carrying all the mental load at home? Like you’re the one remembering the gifts, refilling the coffee, scheduling the doctor’s appointments, and making sure the dishwasher actually gets emptied?

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Have you ever felt like you were carrying all the mental load at home? Like you’re the one remembering the birthday gifts, refilling the coffee, scheduling the doctor’s appointments, and making sure the dishwasher actually gets emptied?

And even if you have a supportive partner, roommate, or team at work – you’re still stuck doing way more than your share?

If your hand is up right now, you are so not alone.

Today’s guest, Katelyn Denning, is here to help us make the invisible load more visible – and finally figure out how to share the responsibilities that keep life moving.

Meet Katelyn Denning

Katelyn Denning is a certified life and executive coach and a Fair Play Method Facilitator. She supports busy, working moms who are tired of feeling like life is just one long to-do list. After spending more than a decade in the corporate world as a full-time working mom of 3 young children, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a parent, professional, and person. Through her coaching practice, she helps women feel confident in their identity as a working mom, figure out their priorities in life, and make the most of their time so they can be more present – with their family, in their work, and in their lives.

Katelyn lives with her family in Cincinnati, Ohio. And while her “me time” doesn’t look the same as it did before kids, she still finds plenty of time to read, puzzle, workout, and be with her people.

In today’s conversation with Katelyn Denning, she shares…

• How to make the invisible mental load shareable (without starting a fight)
• Why “fair” doesn’t always mean 50/50, and what to aim for instead
• What it really takes to delegate with success – especially at home.
• How to have the hard conversations with others about sharing the load

Resources Mentioned:

• Follow Katelyn Denning on Instagram and LinkedIn
• Apply to work with Katelyn Denning

Related Episodes:

• The Invisible Workload: How to Delegate for Better Balance and Less Stress with Kelli Thompson
• 3 Signs You’re Doing Too Much (And What to Do About It)
• Overwhelmed to Organized: How to Create a Home Management System that Works With Your Life ft. Chelsi Jo Moore