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Feeling Drained? 3 Simple Ways to Get Your Energy Back ft. Amy Cimo

Ever feel like you’re doing everything right – eating healthy, moving your body, checking all the boxes – and still running on empty? In this episode, Anna sits down with Nutritional Therapy Practitioner Amy Cimo, who helps high performers find food freedom and hormone harmony through a whole-body approach to health.

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Ever feel like you’re doing everything right — eating healthy, getting your steps in, and drinking water — but you’re still exhausted? You’re not alone. Energy slumps, brain fog, and burnout aren’t always about doing more. Sometimes, the real answer lies within — and that’s where nutritional therapy for energy comes in.

In this episode, I’m joined by Nutritional Therapy Practitioner Amy Cimo, who helps high performers find food freedom and hormone harmony through a whole-body approach to health. Together, we dig into what’s really draining your energy and how simple changes to your nutrition, minerals, and mealtime habits can help you feel more vibrant and balanced — no complicated diets required.

Meet Amy Cimo

Amy Cimo is a Nutritional Therapy Practitioner who helps high performers find food freedom and hormone harmony through a whole-body approach to health. After a lifetime of dieting, losing 100 pounds, and realizing there was more to wellness than “calories in, calories out,” she shifted careers during the pandemic to pursue her passion for nutrition. Today, Amy helps clients restore energy, balance hormones, and break free from diet culture using root-cause strategies and curiosity-driven coaching.

Key Takeaways

• Start your day strong. A glass of water with sea salt and lemon can support hydration and boost energy first thing in the morning.
  
• Slow down to digest. Your body absorbs nutrients best when you eat mindfully and minimize stress during meals.
  
• Balance blood sugar for clarity. Consistent, balanced meals help prevent crashes and brain fog.
  
• Support your body’s resilience. When stress is on, everything else turns off — rest and minerals help turn things back on.
  
• Peak performance isn’t just for athletes. It’s about having the energy and focus to show up fully in everyday life.
  

What Is Nutritional Therapy, Really?

Nutritional therapy is a food-forward approach to wellness that focuses on helping your body function the way it was designed to — from the inside out. Instead of jumping straight to supplements or quick fixes, Amy helps clients assess what their body needs through foundational strategies like nutrition, hydration, rest, and mindful eating.

The Power of Mineral Balance

One of Amy’s most powerful tools is Hair Tissue Mineral Analysis (HTMA) — a lab test that measures mineral status at the cellular level. By studying the balance of minerals like calcium, magnesium, and potassium, Amy can identify imbalances that impact stress, energy, sleep, and even mood.

It’s like reading your body’s blueprint — understanding how internal systems are performing so you can make targeted, sustainable changes that actually work.

Why Digestion and Stress Are Connected

As Amy explains, when we eat while multitasking or in a state of stress, digestion takes a back seat. Our bodies can’t fully process nutrients if they think they’re in danger. That’s why slowing down, taking a few deep breaths, and eating mindfully is one of the simplest ways to improve digestion and energy.

As Amy puts it: When stress is on, everything else is off. Supporting your body’s calm state is essential for proper digestion, absorption, and long-term resilience.

Simple Ways to Boost Energy Naturally

1️⃣ Hydrate with minerals

Start your day with a glass of water, a pinch of mineral-rich sea salt, and a squeeze of lemon.

2️⃣ Eat balanced meals

Each plate should include protein, carbs, and healthy fats for steady energy.

3️⃣ Practice mindful eating

Step away from your screen and enjoy your food — you’ll absorb more nutrients and feel more satisfied.

These small habits can help you shift from drained to energized without adding more “shoulds” to your day.

Episode Links + Resources

• Connect with Amy Cimo: amycimo.com
  
• Follow Amy on Instagram: @amycimonutrition
  
• Take Amy’s Wellness Clarity Assessment — get personalized insights and small steps to start feeling better right away
  
• Take the Time Management Personality Quiz: annadkornick.com/quiz

Related Episodes

• Ep. 259 – Should You Ditch Your To-Do List? How to Stop Making Lists and Start Living a Balanced Life featuring Jenn Trepeck
  
• Ep. 198 –Scatterbrained & Drained? The Two Forgotten Productivity Secrets You Need to Fuel Your Focus
  
• Ep. 68 – Serve Up a Delicious Game Changer: How to Start Meal Planning (Or Take Your Meal Planning to the Next Level)