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Do Something: 3 Keys to Create Consistent Habits, Even When You’re Tired, Busy, and Overwhelmed

Do you struggle with creating habits that stick, thanks to the overwhelm, low energy, and little time you have every day? You’re going to be so inspired by this conversation with Monica Packer. Monica is an expert in teaching habits differently, especially for busy women who think they are bad and making and keeping them.

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You’re going to be so inspired by Monica Packer, today’s guest. She’s an expert in teaching habits differently, especially for busy women who think they are bad and making and keeping them.

Meet Monica Packer

Monica Packer is a top-rated podcaster of 8 years at About Progress. She’s a certified Habits and Identity Coach, a former middle school teacher, and lover of hiking, reading, baking, and gardening. She’s obsessed with personal development and habit formation, and she’s created a community of thousands of women who are ready to own that life is about progress, not perfection, and transform their lives from the inside out. 

In today’s conversation with Monica, she shares…

• How she juggles being a mom of 5, podcaster, and business owner
• How she’s pivoted her business and time as her life has changed
• Why copy-and-pasting someone else’s habits doesn’t work (especially not for women) 
• What steps you can take to get out of a rut and create new habits – and a new life

Resources Mentioned:

• Connect with Monica Packer on her website and Instagram
• Tune into About Progress
• Grab the Do Something List

Related Episodes:

• Why Do Habits Matter So Much With Time Management?
• Get SMART: Why Goals and Good Habits Beat New Year’s Resolutions Every Time
• A Good Kind of Autopilot: 3 Ways to Make New Habits a Part of Your Everyday