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Reading Time: 2 minutes Have you ever found yourself in a state of constant stress? Like you’re always tired, never have the energy to get through your to-do list, and you’re surviving off of caffeine? Rachel Rauch, Doctor of Naturopathy and Certified Integrative Mental Health Professional, has practical tips for you. She shares how understanding hormonal health and getting good quality rest can be transformative for finding a sense of calm and inner peace – and improving your productivity.

Reading Time: 6 minutes We’re halfway through the year, and one of the best ways to transform your time management right now is a mid-year planning session. But it’s really easy to skip a mid-year planning session because, like halftime, it’s not played on the field. That’s why this episode is dedicated to three big reasons why you shouldn’t skip mid-year planning and why you definitely need your own halftime to rest, reassess, realign and get ready to finish the year strong.

Reading Time: 3 minutes If you’re a mom navigating the empty nester phase, you know how difficult that transition can be. But even if your kids are more than a decade away from moving out, there are ways you can spend your time now to help you prepare for the other side of a transition. Motivational speaker and life coach Leigh-Leigh Kossman helps moms going through this transition, and even speaks to friends and family of those experiencing this shift and how to help them through it.

Reading Time: 10 minutes Ever feel stressed, like you just can’t add one more thing to your plate? When we’re that overwhelmed, sometimes the time management tools that are supposed to help just feel like one more thing to do. In this episode, I’m giving you 3 simple and easy-to-implement time management methods that will stop stress in its tracks every time.

Reading Time: 2 minutes Do you ever feel like you have to be “on” all the time? Like you have to show up in your personal and professional life every single day dressed to impress and ready to conquer the world? The truth is, it’s nearly impossible to give 110% 24/7. Press play to find out how business coach, podcast host, and author Candice Coppola has learned to manage her time in a way that honors her natural energy ebbs and flows so she can show up as her best, most productive self.

Reading Time: 13 minutes Have you ever finished a productivity book or a time management podcast episode, felt totally pumped and ready to change your life, and then… reality sets in, and you struggle to actually DO the things you’ve learned? You know what you should do, but you can’t seem to make yourself do it. Today, we’re diving into 5 strategies to try to help you bridge the gap and start taking action on what you’ve learned.

Reading Time: 5 minutes Have you ever tried typing “how to not be overwhelmed” into a Google search? Turns out there are millions of solutions out there. If you ask me, overcoming overwhelm shouldn’t be so overwhelming! Tune in for a special gift from me to YOU that’ll help you overcome overwhelm, create your version of balance, and tackle each day with confidence.

Reading Time: 12 minutes It’s fun to think about the future around a new year or our birthdays. But who says daydreaming should just be reserved for special occasions? What if we allowed ourselves to focus on the future every day? Tune in to hear why daydreaming is one of the most important FREE time management tools, and how short-term planning, long-term planning, and our vision for the future can help us spend more time on what matters most.

Reading Time: 8 minutes There are a ton of outside voices telling you what your work/life balance should look like, from your family and friends to your boss to social media. So how do you quiet the noise and define a version of balance that actually works for you and your unique life? Tune in to learn the signs that you’re living someone else’s version of balance, plus hear how to build a work-life balance that genuinely suits you using simple and straightforward steps.

Reading Time: 15 minutes If you’ve ever tried to follow a 50/50 work/life balance – one where you split your time evenly between work and personal life – then you know life just doesn’t work like that. What does work? An adaptable, ever-changing approach to balance that fits your current life’s demands (and protects your well-being!). I’m sharing how to do just that through small, consistent changes that will result in BIG improvements in how you feel about your time.