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Unapologetically ADHD: Strategies for Planning and Time Management with ADHD ft. Nikki Kinzer & Pete Wright

Do you struggle with time management and ADHD? Or maybe you don’t have ADHD, but you want to get better at planning projects and everyday tasks, and focus on what’s most important. This week’s episode is for you! Today’s guests, Nikki Kinzer and Pete Wright, and experts in the realm of planning with ADHD.

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Today’s episode topic is one that has been requested over and over again: How do you manage your time with ADHD? 

Today’s guests – yes, “guests” as in plural, we have 2 guests this week – are experts on the topic. Nikki Kinzer and Pete Wright are co-hosts of the podcast Taking Control: The ADHD Podcast, and co-authors of their new book, Unapologetically ADHD. But their background goes deeper than that.

MEET NIKKI KINZER & PETE WRIGHT

As a professional, certified ADHD coach, Nikki Kinzer has been coaching adults with ADHD since 2010, and she has built a business around supporting adults with ADHD through coaching, teaching, and podcasting. As a respected authority within the ADHD Community, she is regularly invited to speak to audiences worldwide, including features in The Wall Street Journal and Real Simple Magazine, as well as being named a presenter at the 2024 International ADHD Conference. 

Pete Wright was diagnosed with ADHD when he was 28 and has spent the better part of his life since then studying and podcasting about his lived ADHD experience. He is a professional podcaster and co-founder of the TruStory FM podcast network, where they manage the production of more than 30 podcasts. He’s a former journalist, educator, and public relations executive.

In today’s episode, Nikki and Pete share:

• How Nikki and Pete juggle everything while either having ADHD or having a child with ADHD
• How to stay focused on what’s most important right now
• How time management and planning work differently for people with ADHD
• What someone with ADHD can do to effectively plan their time

Whether you have ADHD and you’ve struggled for years to find the right tools and systems to manage your time effectively, or you don’t have ADHD and you just want strategies to get better at planning, you’re going to learn so much from this conversation.

Resources Mentioned:

• Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms
• Guided Planning Sessions (GPS) Monthly Membership Program
• Taking Control: The ADHD Podcast

Related Episodes:

• Defining Balance on Your Terms: 5 Methods to Own Your Time and Energy
• May I Have Your Attention Please? Your Time Management Strategy Might Be Missing THIS Important Piece
• Why Our Brains LOVE Busy Work: How to Stop Wasting Time on Stuff That Doesn’t Matter