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Reading Time: 5 minutes A new planner would help you stay on track, right? …. Statistically speaking, no. Planners aren’t the solution to your bursting calendar or your overflowing inbox. Instead, your planner might be CAUSING more issues. What should you do if a planner isn’t helping? I have a few ideas, so tune into this episode to find out.

Reading Time: 2 minutes Sometimes life can be a LOT. We’ve got deadlines, responsibilities at home, relationships to tend, and more. When the going gets tough, sometimes complaining is our first response to blow off steam. But is complaining even worth your time? Lori Oberbroeckling, author of Secrets of Supermom, is here to talk about one of the hidden time wasters: complaining. Find out how to take back your time, what to do instead of complaining, and how to deal with chronic complainers in your life. 

Reading Time: 7 minutes Do you find yourself running late to… everything? Guess what! Tardiness isn’t actually something people do out of laziness. In fact, most of it can be chalked up to personality traits that can be learned and unlearned! When you figure out how to manage your time well, you can be on time or early to almost everything. In this episode, I’m breaking down my framework for creating a time management plan that ensures you don’t run late — at least not as much.

Reading Time: 6 minutes Are you constantly scrolling on social, or refreshing your news feed? Having easy access to so much information is amazing, but it can also be damaging. What if we could find a middle ground that kept us on top of current events and in contact with our loved ones without dragging us down or sucking all our time? Listen to this episode, where I’ll break down what an information diet is and why now’s the perfect time to try one if you want more time in your days and less stress in your life.

Reading Time: 7 minutes Mentors: Do you have one?

There are so many people out there who are fantastic, amazing experts in the areas we want to improve in our own lives and work. We want to listen to them! I want to caution you against trying to listen to ALL of them, though. Instead of helping you, trying to learn from tons of different mentors will only lead to overwhelm. That’s why I’m sharing 4 keys to choosing mentors who will help you take action, rather than spin your wheels.

Reading Time: 3 minutes “Autumn leaves don’t fall, they fly. They take their time and wander on this, their only chance to soar.” – Delia Owens, Where the Crawdads Sing To celebrate the official kickoff of autumn, I’m excited to share the third edition of my ADK Seasonal Bucket List, something I love creating so you can add a […]

Reading Time: 4 minutes Nothing about life is set it and forget it. Neither is time management. Whether it’s a routine, a task management tool, or your trusty to-do list, time management isn’t a Crockpot. Our lives change and evolve, and our methods should, too. But how do we know when the time is right to pull the plug on our old routine or time management strategies so we can craft a new one? Tune into this week’s episode to find out.

Reading Time: 5 minutes Do you find yourself running around all day, zig-zagging between tasks, going across town just to come back… and then go again? Tune into this episode to learn how you can give your routines a physical flow that makes sense and saves you time, energy, AND money!

Reading Time: 4 minutes Remember when you were a kid and you were so excited for the day you could go to bed whenever you want? Well, it turns out that’s not the best thing for us. As adults, we need 8-9 hours of sleep every night, but most of us aren’t getting that. On this week’s podcast episode, I’m chatting with sleep expert Becca Campbell as she walks us through her killer framework for better sleep, so we can be more joyful, productive humans.

Reading Time: 12 minutes For the second time in as many years, my family and I just moved! And surprisingly, it was nearly STRESS-FREE. If you think that’s not possible, you need to listen to this episode to learn what inspired our recent move and how we planned financially by setting goals and sticking to them. I also cover what I’ve learned from moving 13 times since college graduation, my packing process, and my #1 recommendation for getting unpacked and settled stress-free!