Get the show notes for all your favorite episodes!

Welcome to the episode library!

Hey Anna! I'm looking for an episode about...

Hey Anna! I'm looking for an episode about...

Scroll to browse the Full Shownotes Library

Reading Time: 9 minutes What do you do when life moves at light speed, but you feel like you can’t keep up?

It sounds counterintuitive, but it’s likely time to slow down and rest.

I know many of you will have a visceral reaction to that — you don’t have time to slow down! But if you don’t slow down and take a beat now, you’ll be forced to later. You can’t pour from an empty cup. You can’t go full speed ahead forever. You aren’t the Energizer Bunny, my friend.

And that’s why in today’s episode, we’re talking about SIX ways to slow down when life moves too fast. Because you can’t keep going at this pace forever — something’s gotta give!

6 Ways to Slow Down When Life Moves Too Fast

life

Reading Time: 3 minutes “Autumn leaves don’t fall, they fly. They take their time and wander on this, their only chance to soar.” – Delia Owens, Where the Crawdads Sing To celebrate the official kickoff of autumn, I’m excited to share the third edition of my ADK Seasonal Bucket List, something I love creating so you can add a […]

The ADK Fall Bucket List 2022

life

Reading Time: 4 minutes Taking it easy may come naturally to some people, but for others, not so much. You may not know quite what to do when your business or your life isn’t keeping you busy 24/7. If your work and other commitments have hit a slow period, why not use this time to gear up for peak seasons to come? Find out how you can remain productive during slower seasons, preparing for busy seasons ahead, while still enjoying time to rest and recharge.

Leveraging Slow Seasons in Life and Business to Lay the Ground for Busier Seasons

Slow Seasons In Business

recharge

Reading Time: 3 minutes Live in the sunshine. Swim in the sea. Drink in the wild air. — Ralph Waldo Emerson That sunshine sure is here! To celebrate the official kickoff of summer, I’m excited to share the second edition of my ADK Seasonal Bucket List, something I love creating so you can add a few fun to-dos to […]

The ADK Summer Bucket List 2022

life

Reading Time: 4 minutes Mistakes get a bad rap, but they’re actually a pretty important part of our lives. Ideally, we make a mistake when trying something new, learn from it, and move on. Mistakes like, for example, trying a time management strategy without adjusting it to fit YOU, or buying a fancy planner with the hopes that it’ll ease your struggles. I’ve made these same mistakes, and I’ve learned from them. I took it one step further and created a new time management method that works with you, as well as your goals and values.

Introducing the “It’s About Time Academy”

Introducing the It's About Time Academy

time management

Reading Time: 7 minutes Does it feel like you’re always behind on your to-do list? Your day is chock full of tasks to get done, and before you know it, you’re sitting on the couch at night feeling overwhelmed and exhausted. All those time management hacks and tricks you’ve tried were never quite enough. Something needs to change, but you’re not exactly sure what kind of support to look for. It might be time to work with a time management coach! Here’s how you know.

7 Reasons to Work With a Time Management Coach

7 Reasons to Work with a Time Management Coach

time management

Reading Time: 9 minutes Struggling to manage your time or use productivity systems? Here’s why your time management method isn’t working (and what to try, instead).

Why Your Time Management Isn’t Working

3 Reasons Why Time Management Isn't Working For You | It's About Time Podcast

routines

Reading Time: 3 minutes Some old-fashioned things like fresh air and sunshine are hard to beat. — Laura Ingalls Wilder And I couldn’t agree more! Here on the first day of spring, I’m upping the game by adding a few to-dos to your list. Don’t worry, they’re all-play-no-work. One of the most important episodes I’ve recorded so far is […]

The ADK Spring Bucket List 2022

life

Overcome overwhelm and tackle each day with confidence with this free mini course!

I created Blueprint to Balance to share that simple method with you.

(and save you TIME in the process)!

Get Access Now!