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Reading Time: 2 minutes Ever feel like life moves way too fast? Me too – and today’s guest is here to share how to slooooow down. Stephanie O’Dea was a full-time working mom when she realized she wanted to spend more quality time with her family – so she found a way to make money online, which led to her writing 10 books that helped others live a slower lifestyle. Tune in to be inspired to live a life with more intention and authenticity!

The Slow Living Secret: How Slowing Down Can Help You Live Your Most Authentic Life ft. Stephanie O’Dea

time management

Reading Time: 5 minutes Are you a busy professional or business owner in pursuit of better work/life balance? Do you wish you had more time in your day? Have you ever wished you could be in two places at once? If that’s a yes, then listen up! I’ve got the perfect solution for you: the It’s About Time Machine! Tune in to learn rules for smart time travel, the best eras to hit on your time traveling journey, and how to deal if you don’t have your own time machine! (Also, Happy April Fools Day!)

Back to the Present: How to Make the Most of Your Time Using Time Travel

time management

Reading Time: 11 minutes Sometimes a quick win is exactly what we need for a little time management boost. That’s why in this episode I’ve compiled a list of 7 fun productivity hacks to give you back a few minutes in your day. Productivity hacks might not be the foundation of better time management, but they’re great for when you’re overwhelmed and need a quick win!

Quick Wins: 7 Fun Productivity Hacks You Should Try This Week

interview

Reading Time: 2 minutes Ever find it tough to set and actually keep your boundaries? Maybe you take your work home every night, or you struggle to have those tricky conversations with friends and family. Meet Blair Broussard, a pro at setting boundaries with kindness and radical candor. Find out how to reclaim your time (and sanity!) by effectively communicating your boundaries using Blair’s tips.

The Secret to Better Boundaries: How Clear Communication Can Radically Change the Way You Manage Your Time featuring Blair Broussard

interview

Reading Time: 8 minutes Let this be your takeaway from today’s conversation: Embrace your ‘Me Time’ guilt-free. See it as an act of self-respect, not selfishness. Start small if you need to, but start. And remember, every step you take towards integrating ‘Me Time’ into your life is a step towards a happier, more balanced you.

What about ME? How to Find Time for Yourself When Your Schedule is Packed

time management

Reading Time: 11 minutes Overcommitment isn’t just about a hectic schedule or a never-ending to-do list – it’s a problem that can affect our well-being in profound ways. In this episode, I’m sharing short-term and long-term solutions to recognize and shut down the cycle of overcommitment and overwhelm. Whether you’re currently feeling the weight or overcommitment or looking to avoid it in the future, this episode is for you!

The Art of Enough: How to Break the Cycle of Overwhelm and Overcommitment

time management

Reading Time: 10 minutes Ever feel like there aren’t enough hours in the day to get everything done? When you overcommit yourself and run into overwhelm, it can feel bleak. But there’s hope: this week, we’re diving into the root cause of WHY you take on too much, so you can avoid falling into the pit of overcommitment again in the future.

Not Enough Hours in the Day? 5 Reasons Why You’re Overcommitted and Overwhelmed

time management

Reading Time: 9 minutes Ever have those days when your to-do list is endless, everything feels chaotic, and you can’t decide what task to tackle first? We all have those days! In this episode, we’re exploring some practical ways to organize your day when it feels like everything is happening all at once.

How to Organize Your Day When Everything Feels Overwhelming

time management

Reading Time: < 1 minute Suffering from burnout? You’re not alone – and burnout coach Emily Ballesteros is here to offer her expertise. Tune in to hear Emily’s journey recovering from burnout, how she manages her time now to prevent it, and her best tips for anyone dealing with burnout.

The Cure for Burnout: How the Right Mindset and Healthy Boundaries Can Help You Beat Burnout

interview

Reading Time: 8 minutes How do I make myself do things I don’t want to do?! It’s a question I get a LOT. We all deal with procrastination – it’s a universal battle. Tune in to learn why you procrastinate, quick tips to create an environment of focus, and practical strategies to overcome procrastination (even if you struggle with discipline!).

Unraveling Procrastination: The Art of Doing What You Don’t Want To Do

time management