Get the show notes for all your favorite episodes!

Welcome to the episode library!

Hey Anna! I'm looking for an episode about...

Hey Anna! I'm looking for an episode about...

Scroll to browse the Full Shownotes Library

Reading Time: 3 minutes

What even is productivity? Somewhere along the way, being productive evolved into doing as many things as possible, as quickly as possible. Cue the overwhelm and neverending to-do lists. Business Coach & Finance Teacher Katie Wussow knows that true productivity comes from doing the RIGHT things. But how do we know if we’re on the right track or if we’re just spinning our wheels? What ARE the right things? Tune in to hear Katie’s approach to productivity using priorities and personal goals as your guide.

Productivity, Priorities and Personal Goals: How to Go Beyond Your To-Do List and Get More of the Right Things Done with Katie Wussow

productivity

Reading Time: 3 minutes

We’re often taught that singing our own praises is a bad thing. Some of us were even told to “just work hard and keep your mouth shut” in order to move up the ladder. Danielle Bayard Jackson, owner of TELL Public Relations knows that there’s a better way, and in this episode she reveals her pro tips for being your biggest own biggest cheerleader and sharing your unique impact with the world. We also dive into friendship, battling burnout and setting healthy boundaries.

Time to Shine: How to Get the Recognition You Deserve Without Feeling Boastful or Braggy featuring Danielle Bayard Jackson

interview

Reading Time: 3 minutes

If the thought of advocating for a higher salary, better working conditions, or raising your rates gives you hives, you NEED Lelia Gowland in your life. As a negotiation expert and author of You Got This: The Ultimate Guide to Negotiation for Professional Women, Lelia’s got you covered when it comes to asking for what you want. From her unique “parent points” system to what negotiation *really* is, tune in and walk away equipped to bravely negotiate from a place of authenticity.

Negotiation can be FUN! Be Brave and Ask with Authenticity featuring Lelia Gowland

interview

Reading Time: 3 minutes

Our many passions and pursuits make us the multifaceted, unique people we are – but it can be easy to spread ourselves too thin while fulfilling so many different roles and responsibilities. In this episode, Lauren Carnes shares how she embraces what she calls “the both/and” and how she brings focus and intention to her many roles: photographer, communications strategist, wife, mom, foodie and more. Tune in and be inspired by Lauren’s take on how sometimes cutting back is the best way to cultivate the good life.

Pruning to Grow – How to Purposefully Pursue Multiple Passions (Without Spreading Yourself Too Thin) featuring Lauren Carnes

time management

Reading Time: 7 minutes

The holiday season can be one of the toughest, most stressful times of the year. Throw in a pandemic and it’s easy to understand why we don’t feel merry and bright all the time. But don’t worry, I’ve got you. In this episode you’ll find five ways to slow down and savor the season. Plus, special guests photographer Sarah Becker, virtual assistant Morgan Moore, and Andi Berthelot – owner of The Keeping Room, share their own unique ways of doing December with less stress and more joy.

From Holiday Hustle to Silent Night: 5 Ways to Slow Down and Savor the Season

interview

Reading Time: 4 minutes

Raise your hand if you like wasting time! *crickets* If you’re like me, you’re always on the hunt for ways to maximize your time and be more efficient so you can spend it on what matters most. One way to streamline your time management at work and at home is with task batching. Listen in as Time Management Coach Amanda Warfield shares her best batching tips. Whether you’re a batching pro or you’re curious about how you could get started, you’re sure to walk away inspired to find more opportunities to take back your time with task batching.

It’s Not Just for Cookies: How to Take Back Your Time with Task Batching featuring Time Management Coach Amanda Warfield

time management

Reading Time: 3 minutes

Live Your Wildest Dreams sounds like something you’d read on a cheesy motivational poster, but that’s exactly what Kristin Brabant is doing. When most of us were staying at home during the peak of the coronavirus pandemic, Kristin took a big leap and pursued her lifelong dream of moving to Mexico. Find out how she serves clients internationally with her 100% remote online business, and hear the story of how she took itty bitty steps, and pushed past serious fear to take her biggest leap ever.

Be Brave and Take Big Leaps: How to Push Past Fear and Live Your Wildest Dreams featuring Kristin Brabant

interview

Reading Time: 4 minutes

There’s no one-size-fits-all roadmap for life, and Megan Martin is proof that there’s power (and a lot of fun) in doing things YOUR way. As a conversion-focused website designer and community builder for Digital Business Owners, Megan’s authentic and colorful approach to work, life and time management breaks all the molds. Tune in to be inspired by her version of the American Dream and how she runs her six-figure business as a one-woman show by working less than 20 hours a week.

Break the Mold: How to do Work, Motherhood, Time Management and the American Dream YOUR Way featuring Megan Martin

interview

Reading Time: 3 minutes

Managing money can be a pretty intimidating topic – especially when we have so many other responsibilities on our plates – but financial coach Kristen Ricupero knows how to make finances fun! From paying off debt to the power of budgeting to Profit First, if you’ve got money questions – Kristen’s got answers. Tune in and find out how you can start growing at the speed of cash!

The Power of Budgeting, Paying off Debt and Putting Profit First: Get Financially Fit with Kristen Ricupero

interview

Reading Time: 2 minutes

Stress is a beautiful thing. True or False? Life Coach Chantel Allen believes that stress can actually be a good thing, but anxiety is what we need to watch out for as we navigate work, life and balance. In this powerful interview, Chantel dives into the difference between stress and anxiety and shares her CALM Method for taming anxiety in the moment. Listen in to learn what you can do if you’re suffering from anxiety and how you can support others experiencing anxiety.

Stress is a Beautiful Thing: Taming Anxiety and Choosing CALM with Chantel Allen

interview

Overcome overwhelm and tackle each day with confidence with this free mini course!

I created Blueprint to Balance to share that simple method with you.

(and save you TIME in the process)!

Get Access Now!