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Reading Time: 15 minutes When your alarm goes off in the morning, do you pop out of bed – ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you’re the latter, sometimes mornings can feel impossible. Maybe you’ve tried EVERYTHING to make yourself a morning person and it’s just not working. Can you BECOME a morning person? That’s exactly what I’m answering inside this episode of It’s About Time. Whether you’re already a pro at mornings or you’d rather go back to bed, listen up for simple steps to make your mornings better than ever.
Reading Time: 9 minutes Can we all agree that the time change is the worst? Whether we’re springing forward or falling backward, or simply traveling across time zones – being thrown off our internal clocks is a recipe for nodding off in morning meetings and being wide awake when it’s time for sleep. In this episode, I’m diving into how to help your internal clock adjust to time change without chugging gallons of coffee or falling asleep at your desk.
Reading Time: 17 minutes
How we spend our first few hours sets the tone for the rest of them, so it seems like nailing this whole morning routine thing should be a top priority. But what if we go beyond the bare minimum and take our mornings to the next level? A Next Level morning routine can help you get promoted at work, lose weight, get smarter and be happier. That’s why this episode is dedicated to showing you why and how to take your mornings to the Next Level.
Reading Time: 3 minutes
For about half of you, the word “routine” is probably music to your ears. You LOVE the comfort and predictability of a good routine, workflow or system. For others, you’re probably thinking, “Routine? BORING!” If you’re like me, you like a little bit of both. Good routines can make life easier, but not all routines are created equally. Here are the 5 you need in your life ASAP and how to design them so they’ll finally stick.
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