Reading Time: 2 minutes

Stress is a beautiful thing. True or False? Life Coach Chantel Allen believes that stress can actually be a good thing, but anxiety is what we need to watch out for as we navigate work, life and balance. In this powerful interview, Chantel dives into the difference between stress and anxiety and shares her CALM Method for taming anxiety in the moment. Listen in to learn what you can do if you’re suffering from anxiety and how you can support others experiencing anxiety.

Reading Time: 3 minutes

Raise your hand if you LOVE being told no. Yeah, me neither. Dealing with rejection, and the fear of rejection can be tough. Sometimes the waiting is even worse. If you’re in a season of waiting for an answer, or if you’ve ever been afraid to take action for fear of getting a no – you’re going to love listening in on this candid conversation with writer, author and speaker Jessica Hottle.

Reading Time: 3 minutes

This interview with work-life performance expert and award-winning ballroom dancer CC Sutton two-steps all over the place. CC reveals the simple, 3-part system she uses to manage her packed schedule, her philosophy of Work/Life Rhythm, and why self-care MUST be a part of our everyday. Plus, she tackles the number one reason why we don’t take care of ourselves, and tells the story of how she, a recovering scaredy cat, transformed into a grit-filled risk taker.

Reading Time: 3 minutes

Wouldn’t it be wonderful to make JOY a habit? But where to begin? While navigating the many ups and downs of life, sometimes joy seems far away – impossible even. In this episode, business owner, professional speaker and nonprofit founder Abbie Mirata shares her journey to choosing joy. Listen in as a Abbie describes the key difference between happiness and joy, plus 5 things you can start doing today to strengthen YOUR ability to CHOOSE JOY.