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Reading Time: < 1 minute Feel like you are constantly being distracted throughout your workday? I bet you do! Join me for 5 simple-steps to help distraction-proof your workday.

Distraction-Proof Your Workday

distraction-proof your workday


Reading Time: 2 minutes You THINK you have a time management problem…
but what if you actually have an attention management problem? 🤔

May I Have Your Attention Please? Your Time Management Strategy Might Be Missing THIS Important Piece


Reading Time: 2 minutes Is multitasking really helping you get more done, or is it just causing chaos? In this episode, we’ll tackle the myth of multitasking and reveal why it might be hurting your productivity, causing mistakes, and stressing you out. Tune in to find out how to ditch multitasking and what to do instead to be more productive than ever!

The Multitasking Myth: Why Doing It All Isn’t Always Better

attention management


Reading Time: 9 minutes Hot take: Routines don’t have to be rigid. In fact, you’re going to be MUCH more successful at sticking to your routines if they’re FLEXIBLE. In this episode, I’m talking about the benefits of building flexibility into your routines, how to spot the difference between rigid and flexible routines, and practical strategies for incorporating flexibility into your daily life. Good time management requires some flexibility, so let’s adapt your routines to match the rhythms of your life.

When you lose your rhythm with a routine…


Reading Time: 8 minutes Ever wished that having good routines could be as easy as tossing ingredients into a slow cooker and walking away?

Do You Need Better Routines? How to Know if It’s Time to Refresh Your Routines



Reading Time: 8 minutes Combating procrastination and getting stuff done actually starts in your head – with your mindset – instead of with your to-do list.

5 Ways to Procrastination-Proof Your Mindset and Get Things Done



Reading Time: 7 minutes Don’t let Revenge Bedtime Procrastination rule your nights any longer – Say goodbye to sleepless scrolling and hello to restful nights!

3 Ways to Beat Revenge Bedtime Procrastination

Revenge bedtime procrastination


Reading Time: 8 minutes Learn how to transform delay into drive with three simple yet effective tactics. Say goodbye to procrastination and hello to progress!

The Procrastinators Playbook: 3 Simple Strategies for Turning Delay into Drive

Stop Procrastinating: 3 Simple Strategies for Turning Delay into Drive


Reading Time: 2 minutes Want to build better time management habits? Here’s what you can do (hint: it’s not a quick tip or fast hack list)!

Why Do Habits Matter So Much With Time Management?

Better Habits for Better Time Management


Reading Time: 4 minutes

Hitting the snooze button. Going to the gym. Less screen time. Good habits are tough to start, and bad habits are tough to get rid of. In this episode, I’m talking all about habits – how to start them, stick to them and kick the bad ones. If you’re ready to start making progress on your big goals by taking small action, then you’re going to love this episode. Little by little – your progress adds up!

How to Start Habits that Stick, and Kick the Bad Ones

time management