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Reading Time: 11 minutes Overcommitment isn’t just about a hectic schedule or a never-ending to-do list – it’s a problem that can affect our well-being in profound ways. In this episode, I’m sharing short-term and long-term solutions to recognize and shut down the cycle of overcommitment and overwhelm. Whether you’re currently feeling the weight or overcommitment or looking to avoid it in the future, this episode is for you!

Reading Time: 10 minutes Ever feel like there aren’t enough hours in the day to get everything done? When you overcommit yourself and run into overwhelm, it can feel bleak. But there’s hope: this week, we’re diving into the root cause of WHY you take on too much, so you can avoid falling into the pit of overcommitment again in the future.

Reading Time: < 1 minute Suffering from burnout? You’re not alone – and burnout coach Emily Ballesteros is here to offer her expertise. Tune in to hear Emily’s journey recovering from burnout, how she manages her time now to prevent it, and her best tips for anyone dealing with burnout.

Reading Time: 2 minutes Wish you could be wildly effective in your work and family without feeling the stress of the daily grind? Join us as we chat with Jillian Dolberry, Online Business Manager and Team Strategist. Learn her secrets to balancing two businesses, family, and self-care – all with a mindset of peace.

Reading Time: < 1 minute Ready to make time to dream big? Listen in to learn how to discover the secrets to designing a life of wholeness… not perfection with Poly Payne

Reading Time: 2 minutes Have big dreams? Listen in to learn how to overcome obstacles and make your vision come to life with special guest Victoria Armstrong.

Reading Time: 2 minutes Have big dreams? Listen in to learn how to overcome obstacles and make your vision come to life with special guest Victoria Armstrong.

Reading Time: 2 minutes We all know how precious time is and how it shapes our lives. If you’re struggling to find the balance between what truly matters and endless to-do lists, you’re in for a treat. Join us for a fun chat with Kate House as we uncover the secrets to reclaiming your time and living life on your terms by finding success with time management!

Reading Time: 2 minutes Feeling overwhelmed? Not sure how to cut back? Learn how to crush your calendar chaos in 30 minutes or less with this simple strategy!

Reading Time: 2 minutes Want to build your time management skills? Read here about why productivity isn’t a formula and how to find better results through flexibility.