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Reading Time: 15 minutes

We’re all guilty of procrastination, but what do we do about it? Your first step might be simpler than you think. In this episode, we’ll start by recognizing what procrastination looks like. Sometimes it can really sneak up on us and feel productive, even though it’s not. Then, I’ll tackle five of the most common reasons why we procrastinate and how to push past each one. After you listen to this episode, you’ll be SO ready to stop waiting and start getting things done!

Reading Time: 12 minutes

Why exactly do we procrastinate, and what can we do about it? In Part 2 of our three-episode series on procrastination, find out how self-control and motivation fit into the procrastination equation, plus three ways to knock something off your to-do list without even doing it. And then – walk away with five questions to ask yourself so you can get to the bottom of why you’re putting things off so you can stop procrastinating and start doing!

Reading Time: 9 minutes

Procrastination. It’s one of the topics you’re most curious about, and for good reason. We ALL do it. And when we do, we can be really hard on ourselves about it. So what do we do? How do we stop waiting and START doing? In this episode, part one of three on procrastination, you’ll find FIVE things you should know about procrastination. From personality types and medical conditions , to laziness and some surprising benefits. Go ahead and press play NOW, don’t put this off ‘til later.

Reading Time: 9 minutes

When there are a million different things vying for your attention, staying focused on what’s in front of you can feel pretty impossible. You get distracted, and everything takes longer than it should. If that’s you, you’re not alone. Consider me your Productivity Personal Trainer in this episode where I’m sharing 3 simple exercises you can start doing today to stay focused when you really need it. No push-ups required.

Reading Time: 8 minutes

All work and no play make Anna a dull girl. Same for you? But sometimes it feels like there’s never enough time to let loose and have fun. Let’s fix that by making time for more FUN, and begin by making a bucket list. Whether your bucket list is for summer fun, yummy brunch spots you want to try, or your lifelong list – having a plan, and putting it on your calendar – is a simple way to make FUN happen! Tune in for actionable tips to start having more FUN today!

Reading Time: 12 minutes

Do you want to start your week off on the right foot? Of course you do! Whether you call it getting a game plan, doing a weekly planning session or Sunday prep, the success of your week (and your stress levels) can be directly linked to how well you plan ahead. This week, I’m pulling back the curtain and sharing the exact steps I take every single Sunday to start the week with success. Join me for Sunday prep, step by step.

Reading Time: 4 minutes

As someone who speaks out against wearing busy as a badge of honor, you can guess that I’m not an advocate for the 24/7, “Hustle Til You Drop” culture that seems to run rampant in the business and professional worlds. In this episode, I’m exploring the fine line between hustle and hard work, how to know if you’re getting a little too close to burnout from burning the candle at both ends, and how to change course before it’s too late.

Reading Time: 3 minutes

Setting and sticking to healthy boundaries is easier said than done. Saying “no” can be challenging, and the next thing we know our calendars are filled with other people’s priorities. Listen in as Ciji Townsend, host of the Being Balanced podcast shares what it means to be balanced, and how to define and enforce healthy boundaries in your life. Hint: It starts with getting clear on what matters most.

Reading Time: 7 minutes

You want to manage your time well, but it’s easy to get distracted when there are so many shiny new strategies, methods and tools to test drive. Where do you begin? How do you use them all? It’s a little overwhelming! Sometimes getting back to the basics is best. Join me for a refresher on where to start, and the three time management tools everyone needs in their toolbox for more productivity and better work/life balance.

Reading Time: 3 minutes

Our many passions and pursuits make us the multifaceted, unique people we are – but it can be easy to spread ourselves too thin while fulfilling so many different roles and responsibilities. In this episode, Lauren Carnes shares how she embraces what she calls “the both/and” and how she brings focus and intention to her many roles: photographer, communications strategist, wife, mom, foodie and more. Tune in and be inspired by Lauren’s take on how sometimes cutting back is the best way to cultivate the good life.