Get the show notes for all your favorite episodes!
Reading Time: 3 minutes Live in the sunshine. Swim in the sea. Drink in the wild air. — Ralph Waldo Emerson That sunshine sure is here! To celebrate the official kickoff of summer, I’m excited to share the second edition of my ADK Seasonal Bucket List, something I love creating so you can add a few fun to-dos to […]
Reading Time: 15 minutes When your alarm goes off in the morning, do you pop out of bed – ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you’re the latter, sometimes mornings can feel impossible. Maybe you’ve tried EVERYTHING to make yourself a morning person and it’s just not working. Can you BECOME a morning person? That’s exactly what I’m answering inside this episode of It’s About Time. Whether you’re already a pro at mornings or you’d rather go back to bed, listen up for simple steps to make your mornings better than ever.
Reading Time: 3 minutes Some old-fashioned things like fresh air and sunshine are hard to beat. — Laura Ingalls Wilder And I couldn’t agree more! Here on the first day of spring, I’m upping the game by adding a few to-dos to your list. Don’t worry, they’re all-play-no-work. One of the most important episodes I’ve recorded so far is […]
Reading Time: 14 minutes You’ve spread yourself too thin. Again. Your calendar is overflowing and there doesn’t seem to be an end in sight. You’re overcommitted, overwhelmed, and flat out exhausted. So what to you do when you’ve committed to doing too much? That’s exactly what I’m talking about in Episode 115. We’ve all been there. And chances are, we’ll probably find ourselves with a too-full plate again – especially as events are picking up and invitations are rolling in as the pandemic recedes. Lean in and listen up for real life ways to handle it all and how to avoid over doing it in the future.
Reading Time: 7 minutes They say hindsight is 2020, but honestly I’ll be ready when 2021 is in the rearview. 2021 was a HARD one for me. Fortunately, I recognize my biggest mistake. I didn’t set clear, actionable goals. Shocking, I know. Find out why I didn’t set goals, what happened, and what I’m doing differently to prepare for 2022. Yes, I’m spilling the beans on what it was like to have a year without goals, and why I’ll NEVER ever skip goal setting for the new year ever again.
Reading Time: 8 minutes Gratitude is proven to make you happier, healthier and invite more joy into your life. But something about the phrase “gratitude practice” can feel intimidating – like it has to be this whole, formal routine. Our lives are already so full, that finding time for a consistent gratitude practice seems like one more thing to squeeze in. Fortunately, gratitude isn’t one-size-fits-all and I’m sharing 3 easy ways that you can say a quick thanks and get all the feel good benefits of expressing gratitude.
Reading Time: 3 minutes With two successful businesses, two small children and an ever-growing list of responsibilities, it’s no wonder Rhiannon Bosse calls herself a Time Magician. But for Rhi, time management isn’t about crossing more stuff off a list. Instead, she’s focused on making memories and finding beauty in life’s simple pleasures. Rhi shares how she navigates her day-to-day, her perspective on authenticity in social media, and how we can cultivate stronger relationships in any season of life.
Reading Time: 3 minutes
There’s no such thing as a self-made man (or woman.) We need other people to thrive. But how can you be intentional about creating your own cheering squad, support system and personal board of directors? That’s exactly what Ashley Joy and I dive into in this episode. From finding a mentor and working with a coach, to cultivating friendships and more – if you want to get to the next level in your life, these are the 5 people you need in your corner.
Reading Time: 11 minutes
Welcome to my bookshelf! In this episode, I’m sharing my favorite, must-read books on time management, productivity and work/life balance that I reach for again and again. From starting new habits that stick, to test-driving tons of productivity strategies, to making the most of your 168 hours – any of the books on this list will shift your perspective on productivity, change your thoughts on time and possibly even change your life. Without a doubt, each of these reads were life-changing for me in some way, and I’m so excited to share them with you! Happy reading!
Reading Time: 11 minutes
When I picked up the book Peak Performance, I did NOT expect the secret ingredient to recording-breaking success to be REST. Especially because I’ve (wrongly) believed for years that I’m not good at resting. But rest is far too important to put on the backburner, and it deserves a spot on your to-do list. If you want to be your best, in this episode I share four solid reasons why you should prioritize rest. Plus, three different ways to incorporate rest into your life tonight, tomorrow and all year long.
Get Access Now!