Reading Time: 3 minutes Learn how to use your personality for better time management with Anna Dearmon Kornick on The Fit Mess Podcast

Reading Time: 5 minutes Balance — buzzword or possibility?

The truth is, we all want more balance in our lives. We all want to do more of the things that we love and less of the things we don’t. But have you ever thought about why “balance” is so hard to obtain?

In this episode of the It’s About Time Podcast, I’m going to unpack why we ALL struggle to find the right balance for our lives — and I’ll expose the NUMBER ONE thing holding us back from actually achieving it.

Reading Time: 13 minutes Living in a world of 24/7 access with notifications, emails and messages coming our way at all hours of the day, it can be so hard to turn off work and actually be present during our downtime. Either we’re responding to messages, getting distracted by emails or we’re worrying about what’s left and what we’ve got to do tomorrow. That ends today. Tune in for three ways to successfully shut off work and be more present when you’re off the clock.