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Reading Time: 8 minutes Gratitude is proven to make you happier, healthier and invite more joy into your life. But something about the phrase “gratitude practice” can feel intimidating – like it has to be this whole, formal routine. Our lives are already so full, that finding time for a consistent gratitude practice seems like one more thing to squeeze in. Fortunately, gratitude isn’t one-size-fits-all and I’m sharing 3 easy ways that you can say a quick thanks and get all the feel good benefits of expressing gratitude.

Reading Time: 3 minutes With two successful businesses, two small children and an ever-growing list of responsibilities, it’s no wonder Rhiannon Bosse calls herself a Time Magician. But for Rhi, time management isn’t about crossing more stuff off a list. Instead, she’s focused on making memories and finding beauty in life’s simple pleasures. Rhi shares how she navigates her day-to-day, her perspective on authenticity in social media, and how we can cultivate stronger relationships in any season of life.

Reading Time: 3 minutes Jess Aiken is living the dream. Well, she’s living HER dream. She’s running a successful wedding planning business with a team of 12 – even through the rollercoaster of Covid-19 cancellations. She’s married to her high school sweetheart with a sweet baby on the way. What’s her secret? Systems and Processes. Find out how setting up systems and capturing processes changed everything for Jess, and walk away with ideas for setting up your own systems so you can spend more time on what matters most.

Reading Time: 3 minutes Being a good communicator helps us make the most of our time, build connection with others, and get our point across. But so often when we think about communication, we just think about the part where it’s our turn to talk. While talking is pretty important for a good conversation, it’s actually listening that makes all the difference. Communication expert Dr. Melissa Thompson joins me this week to share actionable tips for listening, speaking, and staying curious.

Reading Time: 19 minutes Wow! It’s so hard to believe we’ve made it to Episode 100! Join me as I celebrate this milestone for It’s About Time that wouldn’t be possible without YOU! From my top 10 takeaways, big lessons learned and even mistakes made along the way – grab your earbuds and let’s celebrate Episode 100 together!

Reading Time: 3 minutes Waiting. We’ve all been there, and we’ll probably be there again. Actor and podcast host Jessica Lorion is currently in a season of waiting, but what sets her apart is her approach to the day to day as she looks to the future. Whether you’re in a period of postponement or supporting someone who is, Jessica’s story and practical advice will leave you feeling inspired and energized to make the most of your time NOW, not later.

Reading Time: 2 minutes Raise your hand if you’ve ever felt self-conscious or worried about what someone else might think of something you really want to do. Charleston wedding photographer and educator Natasha Coyle knows exactly how you feel. From starting a successful business with zero experience behind the camera to going viral on TikTok, Natasha knows a thing or two about pushing through nerves and getting back up after falling down. Listen in to find out how being different has made all the difference for Natasha, and how being yourself is always the best strategy for success.

Reading Time: 3 minutes

Hit the drive thru. Grab and Go. Eat on the Run. There’s no doubt we’re busy, and far too often our mealtimes turn into GO TIME. Emily Johnson, a Certified Nutritional Practitioner, has a pantry full of tips for being more intentional with what you’re putting on your plate. From starting your day with a restorative morning routine to shifting your mindset around food, listen in on my conversation with Emily and walk away ready to cook up healthy habits and more mindful mealtimes.

Reading Time: 3 minutes

There’s no such thing as a self-made man (or woman.) We need other people to thrive. But how can you be intentional about creating your own cheering squad, support system and personal board of directors? That’s exactly what Ashley Joy and I dive into in this episode. From finding a mentor and working with a coach, to cultivating friendships and more – if you want to get to the next level in your life, these are the 5 people you need in your corner.

Reading Time: 2 minutes

When many of us migrated from office buildings to our kitchen tables, spare bedrooms, and home offices in 2020, Alexandra Samuel got to work pouring her decades of remote-work expertise and productivity tips into the ultimate guidebook for remote work. Find out what it means to work like a “business of one,” how to navigate micromanaging bosses and more from the author of Remote Inc.: How to Thrive at Work…Wherever You Are.