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Reading Time: 10 minutes You know those days when you wake up already feeling behind, and before you’ve even had your coffee, you’re juggling a dozen different things? You’re responding to emails, getting the kids ready, dealing with an unexpected work call, and somehow the dog managed to get out of the yard—all before 9 AM. Sound familiar? For many of us, a day of putting out fires isn’t an every once in a while thing—it’s become the norm. We’re constantly jumping from one crisis to the next, putting out fires everywhere we turn. Today, I’m sharing how to recognize you’re living in crisis mode, and how to break the cycle of firefighting so you can create a balanced, intentional life.

Reading Time: 7 minutes Have you ever spent hours checking off tasks from your to-do list, only to look back and wonder if any of it really mattered? Maybe you were organizing your email inbox or rearranging your schedule for the third time this week, but at the end of the day, you’re left feeling drained and unfulfilled. Like you were working all day… but you didn’t really accomplish anything. Sound familiar? You might be caught up in busy work – work that feels productive, but isn’t really.Tune in to learn why our brains love busy work, how to spot that you’re caught up in it, and how to say NO to busy work and protect your time for what really matters.

Reading Time: 6 minutes Have you ever sat down with a solid block of time, ready to tackle a big project, only to spend that entire time just planning how to start? You’re not alone – and you’re definitely in the right place. If you find yourself stuck in overthinking mode, or always overwhelmed by a big project, then this episode is for you. Tune in to hear practical strategies to break free from overplanning and start taking action, plus how to build a routine centered around DOING (instead of just planning).