Get the show notes for all your favorite episodes!

Welcome to the episode library!

Hey Anna! I'm looking for an episode about...

Hey Anna! I'm looking for an episode about...

Scroll to browse the Full Shownotes Library

Reading Time: 12 minutes It’s fun to think about the future around a new year or our birthdays. But who says daydreaming should just be reserved for special occasions? What if we allowed ourselves to focus on the future every day? Tune in to hear why daydreaming is one of the most important FREE time management tools, and how short-term planning, long-term planning, and our vision for the future can help us spend more time on what matters most.

Why Daydreaming is the Most Underrated Free Time Management Tool

time management

Reading Time: 8 minutes There are a ton of outside voices telling you what your work/life balance should look like, from your family and friends to your boss to social media. So how do you quiet the noise and define a version of balance that actually works for you and your unique life? Tune in to learn the signs that you’re living someone else’s version of balance, plus hear how to build a work-life balance that genuinely suits you using simple and straightforward steps.

Defining Balance on Your Terms: 5 Methods to Own Your Time and Energy

time management

Reading Time: 15 minutes If you’ve ever tried to follow a 50/50 work/life balance – one where you split your time evenly between work and personal life – then you know life just doesn’t work like that. What does work? An adaptable, ever-changing approach to balance that fits your current life’s demands (and protects your well-being!). I’m sharing how to do just that through small, consistent changes that will result in BIG improvements in how you feel about your time.

Are You Making This Work/Life Balance Mistake? Hint: It’s Not 50/50

time management

Reading Time: 10 minutes Ever feel like you’re working hard to have it all together, but you’re still left overwhelmed and frustrated? You need the right tools to manage your time – and through trial and error, I’ve figured out the best four time management tools for business owners and busy professionals. Tune in for my four favorite collections of tools that everyone needs to manage a busy schedule – and check out the links in the show notes!

Time Management Coaches Get Overwhelmed, Too: My Personal Process for Beating Overwhelm

time management

Reading Time: 11 minutes Overcommitment isn’t just about a hectic schedule or a never-ending to-do list – it’s a problem that can affect our well-being in profound ways. In this episode, I’m sharing short-term and long-term solutions to recognize and shut down the cycle of overcommitment and overwhelm. Whether you’re currently feeling the weight or overcommitment or looking to avoid it in the future, this episode is for you!

The Art of Enough: How to Break the Cycle of Overwhelm and Overcommitment

time management

Reading Time: 10 minutes Ever feel like there aren’t enough hours in the day to get everything done? When you overcommit yourself and run into overwhelm, it can feel bleak. But there’s hope: this week, we’re diving into the root cause of WHY you take on too much, so you can avoid falling into the pit of overcommitment again in the future.

Not Enough Hours in the Day? 5 Reasons Why You’re Overcommitted and Overwhelmed

time management

Reading Time: 9 minutes Ever have those days when your to-do list is endless, everything feels chaotic, and you can’t decide what task to tackle first? We all have those days! In this episode, we’re exploring some practical ways to organize your day when it feels like everything is happening all at once.

How to Organize Your Day When Everything Feels Overwhelming

time management

Reading Time: 3 minutes Learn practical strategies maximizing energy, attention, and focus with Anna Dearmon Kornick on the Perkins Platform Podcast.

The Perkins Platform Podcast Interview | Leaders Need to Maximize Their Time, Energy & Attention

press

Reading Time: 2 minutes Feeling overwhelmed? Not sure how to cut back? Learn how to crush your calendar chaos in 30 minutes or less with this simple strategy!

Feeling Overwhelmed? Crush your Calendar Chaos in 30 Minutes or Less With This Simple Strategy

Feeling Overwhelmed? Crush your Calendar Chaos in 30 Minutes or Less With This Simple Strategy

time management

Reading Time: 6 minutes Everyone struggles with overwhelm — myself included. Yup, even as a time management coach! But a few years ago, I learned one very valuable lesson in overcoming overwhelm: You gotta take it one step at a time.

If you’ve been feeling stuck or constantly overwhelmed, learn why this method is much more effective for helping you to move forward.

The Value of a Single Step When Navigating Overwhelm

life