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Reading Time: 9 minutes Hot take: Routines don’t have to be rigid. In fact, you’re going to be MUCH more successful at sticking to your routines if they’re FLEXIBLE. In this episode, I’m talking about the benefits of building flexibility into your routines, how to spot the difference between rigid and flexible routines, and practical strategies for incorporating flexibility into your daily life. Good time management requires some flexibility, so let’s adapt your routines to match the rhythms of your life.

When you lose your rhythm with a routine…

routines

Reading Time: 8 minutes Ever wished that having good routines could be as easy as tossing ingredients into a slow cooker and walking away?

Do You Need Better Routines? How to Know if It’s Time to Refresh Your Routines

routines

routines

Reading Time: 8 minutes Combating procrastination and getting stuff done actually starts in your head – with your mindset – instead of with your to-do list.

5 Ways to Procrastination-Proof Your Mindset and Get Things Done

procrastination

productivity

Reading Time: 7 minutes Don’t let Revenge Bedtime Procrastination rule your nights any longer – Say goodbye to sleepless scrolling and hello to restful nights!

3 Ways to Beat Revenge Bedtime Procrastination

Revenge bedtime procrastination

productivity

Reading Time: 8 minutes Learn how to transform delay into drive with three simple yet effective tactics. Say goodbye to procrastination and hello to progress!

The Procrastinators Playbook: 3 Simple Strategies for Turning Delay into Drive

Stop Procrastinating: 3 Simple Strategies for Turning Delay into Drive

habits

Reading Time: 2 minutes Want to build better time management habits? Here’s what you can do (hint: it’s not a quick tip or fast hack list)!

Why Do Habits Matter So Much With Time Management?

Better Habits for Better Time Management

habits

Reading Time: 6 minutes How did this not-so-morning person go from “no time for workouts” to getting up at 5 am to head to the gym?

In this episode, we’re talking about how to find time for exercise, even if your schedule is jam-packed (spoiler alert, that’s me and I’m giving you REAL methods that have helped me find a routine).

It’s a lot easier than you might think. It all comes down to setting priorities, setting intentions, communication, and lots of systemizing and planning!

If you’ve been itching to get back into a consistent exercise routine, these six tips can help you get there!

Too Busy for Exercise? How to Find the Time to Work Out

life

Reading Time: 5 minutes Do you ever wish you could build better habits faster?

You can when you follow Emily Nichol’s guide to habit hacking. The one thing she tells everyone who wants to build better habits? Start small! If you want more nuggets of golden wisdom from Emily and to hear our discussion on how habits can transform your life completely, listen in!

Habit Hacking With Emily Nichols

interview

Reading Time: 15 minutes When your alarm goes off in the morning, do you pop out of bed – ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you’re the latter, sometimes mornings can feel impossible. Maybe you’ve tried EVERYTHING to make yourself a morning person and it’s just not working. Can you BECOME a morning person? That’s exactly what I’m answering inside this episode of It’s About Time. Whether you’re already a pro at mornings or you’d rather go back to bed, listen up for simple steps to make your mornings better than ever.

Can you become a morning person?

How to drink coffee for productivity

routines

Reading Time: 9 minutes Can we all agree that the time change is the worst? Whether we’re springing forward or falling backward, or simply traveling across time zones – being thrown off our internal clocks is a recipe for nodding off in morning meetings and being wide awake when it’s time for sleep. In this episode, I’m diving into how to help your internal clock adjust to time change without chugging gallons of coffee or falling asleep at your desk.

How to Adjust to Daylight Savings Time

routines