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Reading Time: < 1 minute Ready to make time to dream big? Listen in to learn how to discover the secrets to designing a life of wholeness… not perfection with Poly Payne

Making Time to Dream Big: How to Design a Life of Wholeness, Not Perfection

making time to dream big


Reading Time: 2 minutes Have big dreams? Listen in to learn how to overcome obstacles and make your vision come to life with special guest Victoria Armstrong.

Productivity and Peace from the Inside Out: Why You Should Make Regulating Your Nervous System Part of Your Daily Routine featuring Michelle Grosser

pece and productivity


Reading Time: 2 minutes Have big dreams? Listen in to learn how to overcome obstacles and make your vision come to life with special guest Victoria Armstrong.

Turning Dreams Into Reality: How to over come obstacles and make your vision come to life featuring Victoria Armstrong


Reading Time: 5 minutes Discouraged by “failing” or forgetting to make progress on your New Year’s Resolution (or goals in general)? Don’t be — it happens to the best of us! In this episode, I’m covering WHY we lose steam on our resolutions and sharing a few simple yet strategic ways you can get yourself back on track.

The Real Reason People Give Up on New Year’s Resolutions


Reading Time: 12 minutes Sometimes things don’t go as planned. We make a list of goals, resolutions, dreams and ideas that we’re so excited about! And then life happens, we hit roadblocks and feel like giving up. Find out 3 simple steps for hitting reset on your goals and starting over when you’re feeling discouraged. Plus, find out the right way to use a habit tracker so you can stick with your plans once and for all!

One Thing At A Time: Why Most Resolutions Fail Before February


Reading Time: 9 minutes The start of a new year comes with many traditions. We set goals, start new habits and think about how we can put our best foot forward. One simple and fun way to stay focused throughout the year is by choosing a word to represent what you hope to do, achieve, experience or feel – a word of the year. Find out why choosing a word of the year can be a game changer. Plus, I’ll share my word and how I’ll use it in the year ahead.

How to Find Focus with a Word of the Year

How to Choose a Word of the Year


Reading Time: 8 minutes When I found out just how much ACCOUNTABILITY impacts our drive to make things happen, I was blown away. If you’re planning to make big (or even small or medium-sized) things happen in your life, accountability has simply GOT to be a part of the plan. Tune in to find out how you can create accountability for your goals with a partner, an investment or a combination of both. Then, grab your seat for Ready. Set. Goals! my LIVE goal-setting workshop happening December 28th!

The Buddy System: 3 Ways to Fool-Proof Your Goals and Make Big Things Happen


Reading Time: 11 minutes When you really want to make something happen in your life, I’m sorry to say, but a New Year’s Resolution is NOT the way to go. Find out what you should do instead, including setting SMART goals, and building habits that stick. Plus, I’ll reveal why getting an accountability partner is pretty much the most important thing you should do when you want to make your dreams come true. Join me for my goal setting workshop!

Get SMART: Why Goals and Good Habits Beat New Year’s Resolutions Every Time


Reading Time: 12 minutes Typically when we think of setting goals, we think about the future. It’s super exciting to think about all the things we could do in the year ahead. However, the best way to plan your best year ever starts by looking to the past. Find out the three questions you should ask yourself to plan your year with purpose, plus tips for getting out of a goal-setting funk if you’re just not feeling it this year. Register for Ready. Set. Goals! My goal-setting workshop for go-getters who want to get things done.

Look Back: Why Planning Your Best Year Ever Starts in the Past

time management

Reading Time: 10 minutes

We all wear a lot of hats. On any given day, we shuffle through a number of different roles in work, life, home and beyond. But – there’s ONE role that rules them all. In this episode, I share exactly what it means to be the Visionary in your life – regardless of your industry or job title – and how seeing the future will set you up for success.

The SINGLE Most Important Role You’ll Ever Play in Life