Get the show notes for all your favorite episodes!
Welcome to the episode library!
Hey Anna! I'm looking for an episode about...
Hey Anna! I'm looking for an episode about...
Scroll to browse the Full Shownotes Library
Reading Time: 4 minutes Remember when you were a kid and you were so excited for the day you could go to bed whenever you want? Well, it turns out that’s not the best thing for us. As adults, we need 8-9 hours of sleep every night, but most of us aren’t getting that. On this week’s podcast episode, I’m chatting with sleep expert Becca Campbell as she walks us through her killer framework for better sleep, so we can be more joyful, productive humans.
Overcome overwhelm and tackle each day with confidence with this free mini course!
I created Blueprint to Balance to share that simple method with you.
(and save you TIME in the process)!
Get Access Now!