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Reading Time: 6 minutes Are you constantly scrolling on social, or refreshing your news feed? Having easy access to so much information is amazing, but it can also be damaging. What if we could find a middle ground that kept us on top of current events and in contact with our loved ones without dragging us down or sucking all our time? Listen to this episode, where I’ll break down what an information diet is and why now’s the perfect time to try one if you want more time in your days and less stress in your life.

What is an Information Diet?

Is it time for an information diet?

life

Reading Time: 7 minutes Mentors: Do you have one?

There are so many people out there who are fantastic, amazing experts in the areas we want to improve in our own lives and work. We want to listen to them! I want to caution you against trying to listen to ALL of them, though. Instead of helping you, trying to learn from tons of different mentors will only lead to overwhelm. That’s why I’m sharing 4 keys to choosing mentors who will help you take action, rather than spin your wheels.

Pick Your Mentors: How to Get Expert Advice Without Getting Overwhelmed

Choosing Mentors Wisely

life

Reading Time: 3 minutes Grab the printable summer bucket list! “Autumn leaves don’t fall, they fly. They take their time and wander on this, their only chance to soar.” – Delia Owens, Where the Crawdads Sing To celebrate the official kickoff of autumn, I’m excited to share the third edition of my ADK Seasonal Bucket List, something I love […]

The ADK Fall Bucket List 2022

life

Reading Time: 4 minutes Nothing about life is set it and forget it. Neither is time management. Whether it’s a routine, a task management tool, or your trusty to-do list, time management isn’t a Crockpot. Our lives change and evolve, and our methods should, too. But how do we know when the time is right to pull the plug on our old routine or time management strategies so we can craft a new one? Tune into this week’s episode to find out.

When Is a Time Management System No Longer Serving You?

Is your time management system working?

routines

Reading Time: 5 minutes Do you find yourself running around all day, zig-zagging between tasks, going across town just to come back… and then go again? Tune into this episode to learn how you can give your routines a physical flow that makes sense and saves you time, energy, AND money!

How to Give Your Routines a Physical Flow

Give Your Routines Flow

life

Reading Time: 4 minutes Remember when you were a kid and you were so excited for the day you could go to bed whenever you want? Well, it turns out that’s not the best thing for us. As adults, we need 8-9 hours of sleep every night, but most of us aren’t getting that. On this week’s podcast episode, I’m chatting with sleep expert Becca Campbell as she walks us through her killer framework for better sleep, so we can be more joyful, productive humans.

The Key to More Productivity & Joy: How to Get Better Sleep with Becca Campbell

A Better Night's Sleep with Becca Campbell

interview

Reading Time: 12 minutes For the second time in as many years, my family and I just moved! And surprisingly, it was nearly STRESS-FREE. If you think that’s not possible, you need to listen to this episode to learn what inspired our recent move and how we planned financially by setting goals and sticking to them. I also cover what I’ve learned from moving 13 times since college graduation, my packing process, and my #1 recommendation for getting unpacked and settled stress-free!

How to Have a Productive, Stress-Free Move

How to Move Stress-Free

life

Reading Time: 6 minutes Life can be A LOT. Whether you’re a stay-at-home mom, a working parent, or a business owner, your proverbial plate is full. What if you had more time in your life to enjoy things, rather than worry about the details or how you’ll get it all done? That’s what Stacy Tuschl and I discussed In this episode, Stacy breaks down her framework for implementing (non-boring) systems in every facet of her life, including home, kids, and work.

End Overwhelm With Systems and Processes with Stacy Tuschl

How to End Overwhelm

interview

Reading Time: 4 minutes Do you ever find yourself wishing you had more hours in the day? It turns out, it’s not about having more hours but being able to get more out of the time you DO have. To make the most of your time, it’s all about finding flow. In episode 136 of the It’s About Time podcast, I’m teaching you everything you need to know about flow — including how you can find it, and how to cultivate it. Listen to it on Apple, Spotify, or wherever you listen to podcasts!

The Key to Getting More Done: Finding Flow

Get More Done by Finding Flow

productivity

Reading Time: 3 minutes Do you ever feel frazzled and scatter-brained… like you’re searching for the ever-elusive “balance” but feel guilty whenever you try to take time for yourself?  We want to feel empowered to take control of our time, but life just feels too chaotic to do that! I was fortunate enough to sit down with Emily Nichols […]

The Self-Transformed Podcast Interview | 3 Tips for Taking Back Your Time

press