Get the show notes for all your favorite episodes!

Welcome to the episode library!

Search the Show Notes

Hey Anna! I'm looking for an episode about...

Hey Anna! I'm looking for an episode about...

Scroll to browse the Full Shownotes Library

Reading Time: 2 minutes Raise your hand if you’ve ever felt self-conscious or worried about what someone else might think of something you really want to do. Charleston wedding photographer and educator Natasha Coyle knows exactly how you feel. From starting a successful business with zero experience behind the camera to going viral on TikTok, Natasha knows a thing or two about pushing through nerves and getting back up after falling down. Listen in to find out how being different has made all the difference for Natasha, and how being yourself is always the best strategy for success.

Be Different: Living with Confidence and Authenticity featuring Natasha Coyle

interview

Reading Time: 18 minutes Pardon my progress, but a LOT has been happening behind the scenes around here. This past week I started a brand new, full-time role with an amazing, mission-driven company. As you can imagine, a whole lot of thought and deliberation went into my decision to say YES to becoming Head of Community at Clockwise, and that’s exactly what I’m revealing in this episode. Press play to find out the three most important factors in my decision and what this means for the future of It’s About Time.

What Matters Most: A Behind-the-Scenes Look at My Newest Adventure in Time Management

work

Reading Time: 4 minutes

Hit the drive thru. Grab and Go. Eat on the Run. There’s no doubt we’re busy, and far too often our mealtimes turn into GO TIME. Emily Johnson, a Certified Nutritional Practitioner, has a pantry full of tips for being more intentional with what you’re putting on your plate. From starting your day with a restorative morning routine to shifting your mindset around food, listen in on my conversation with Emily and walk away ready to cook up healthy habits and more mindful mealtimes.

Eat Right. Work Smarter. Find Balance: How to Prioritize Wellness and Shift Your Mealtime Mindset with Emily Johnson.

life

Reading Time: 4 minutes

There’s no such thing as a self-made man (or woman.) We need other people to thrive. But how can you be intentional about creating your own cheering squad, support system and personal board of directors? That’s exactly what Ashley Joy and I dive into in this episode. From finding a mentor and working with a coach, to cultivating friendships and more – if you want to get to the next level in your life, these are the 5 people you need in your corner.

It Takes a Village: How to Build a Powerful Personal Support System with Intention

recharge

Reading Time: 16 minutes

Full disclosure: I’ve got a love/hate relationship with productivity hacks. They’re certainly no substitute for purpose-driven time management, but they can be fun, quick and easy. Tune in and walk away with 7 simple productivity hacks that you can start using today. Just wait til you hear how a single sticky note could change everything!

Quick and Easy: 7 Simple Productivity Hacks That Could Change Everything

time management

Reading Time: 11 minutes

When you’re faced with a BIG decision it can feel pretty overwhelming. What should I do? Is this right for me? Should I ask for advice? Who do I ask? There is DEFINITELY a better way than head-spinning and spiraling over what to do. Find out how to play the long game, the 5-7 words that change everything, and why you need your own “kitchen cabinet.” Get ready to make life’s BIG decisions with less stress and more confidence than ever before!

Beyond Pros and Cons: Three Secrets to Making Better BIG Decisions

time management

Reading Time: 14 minutes

Work/life balance. Is it even real? One minute I’m reading an article with tips for better work/life balance, the next I’m hearing a speaker say that work/life balance isn’t real. Well, which is it? Join me as I dive deep into the topic of work/life balance, how it shapes our time management, and affects our attitude. We’ll go back to the beginning, break it down word by word, and decide what truly matters most when it comes to work-life balance. This one might surprise you.

Fact or Fiction: The Surprising Truth about Work/Life Balance

time management

Reading Time: 12 minutes

I’ll just say it. I hate the phrase “Brain Dump.” And honestly, there’s a better way to get stuff out of your head when you feel overwhelmed. Meet the Mind Sweep. When everything is swirling in your head, procrastination has set in or your productivity has tanked, the Mind Sweep is your new bff for getting everything out of your head without making an even bigger mess on paper. Press play to find out what exactly a Mind Sweep is, how to do one and let’s dump the Brain Dump once and for all.

Because Brain Dump Sounds Gross: Meet the Mind Sweep – A Better Way to Clear Your Head Without Making a Huge Mess

time management

Reading Time: 2 minutes

This past year, the conferences on our calendar went virtual and we networked via Zoom squares. Now, as conferences are beginning to take place in person once again, your formerly stellar conference skills might be feeling a little rusty. That’s why I’ve compiled my ultimate list of tips to help you make the most of your next conference. Find out exactly what to do before, during and after to prep, enjoy and take action as a Conference All-Star!

Conference Confidence: The Ultimate Guide to Making the Most of Your Next Conference

time management

Reading Time: 12 minutes

When things go south. When all hell breaks loose. When your day goes up in flames and everything goes wrong, how do you bounce back? A Reset Ritual is your ticket to going from super stressed to calm, cool and collected. Find out what a Reset Ritual is and how to create your own so you can keep moving forward when everything goes haywire. You’ll definitely want to have this mini-routine in your back pocket for life’s unpredictable moments.

Calm, Cool and Collected: How to Reset and Keep Moving When Your Day Goes Up in Flames

time management