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Reading Time: 2 minutes When life gets busy, we have to remember what matters most. And the best way to do that is with a system. Here’s how guest Elizabeth McCravy does it.

Reading Time: 2 minutes This may sound controversial but… I’m not a huge fan of sticky notes. Why? Because they’re NOT a time management strategy. What do I mean by that? This is exactly what I’ll be digging into on this episode. Listen up to learn 5 ways to use sticky notes to be more productive at home and at work.

Reading Time: 6 minutes Wondering how to find more balance between work, life, and all the responsibilities in between? Check out how Leah Remillet does it on this episode!

Reading Time: 4 minutes Balance — buzzword or possibility?

The truth is, we all want more balance in our lives. We all want to do more of the things that we love and less of the things we don’t. But have you ever thought about why “balance” is so hard to obtain?

In this episode of the It’s About Time Podcast, I’m going to unpack why we ALL struggle to find the right balance for our lives — and I’ll expose the NUMBER ONE thing holding us back from actually achieving it.

Reading Time: 6 minutes Feeling stuck or unmotivated with your time management goals? Frustrated by a lack of progress? Confused on what to do next?

Sometimes, it helps to step outside ourselves and get some “fresh eyes” on our time management woes!

You probably know that accountability is great for things like exercising or reading more — but did you know that it’s beneficial for time management too?

Reading Time: 6 minutes Everyone struggles with overwhelm — myself included. Yup, even as a time management coach! But a few years ago, I learned one very valuable lesson in overcoming overwhelm: You gotta take it one step at a time.

If you’ve been feeling stuck or constantly overwhelmed, learn why this method is much more effective for helping you to move forward.

Reading Time: 7 minutes What do you do when life moves at light speed, but you feel like you can’t keep up?

It sounds counterintuitive, but it’s likely time to slow down and rest.

I know many of you will have a visceral reaction to that — you don’t have time to slow down! But if you don’t slow down and take a beat now, you’ll be forced to later. You can’t pour from an empty cup. You can’t go full speed ahead forever. You aren’t the Energizer Bunny, my friend.

And that’s why in today’s episode, we’re talking about SIX ways to slow down when life moves too fast. Because you can’t keep going at this pace forever — something’s gotta give!

Reading Time: 5 minutes On this episode of the It’s About Time Podcast, I sit down with one of my coaching clients, Louisiana-based artist Mary Catherine Dunphy. We talk about the struggles of going from employee to entrepreneur, managing new schedules and expectations, and how to honor and respect your personal time management boundaries to create your version of success!

Reading Time: 9 minutes What do you do when life moves at light speed, but you feel like you can’t keep up?

It sounds counterintuitive, but it’s likely time to slow down and rest.

I know many of you will have a visceral reaction to that — you don’t have time to slow down! But if you don’t slow down and take a beat now, you’ll be forced to later. You can’t pour from an empty cup. You can’t go full speed ahead forever. You aren’t the Energizer Bunny, my friend.

And that’s why in today’s episode, we’re talking about SIX ways to slow down when life moves too fast. Because you can’t keep going at this pace forever — something’s gotta give!

Reading Time: 5 minutes Everyone wants to be their best selves, right?

But what happens when your self-help resources… aren’t helping? Our default reaction might be to assume that WE are the problem, but that’s not necessarily true.

Sometimes, self-help isn’t helpful, and not everything is right for YOU. Self-help resources are great, but only when you use them in a way that supports how you operate.

In this episode, I’m going to talk about some of the reasons it might feel like self-help is doing you no good, and what you can do about it going forward (instead of being hard on yourself).