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Reading Time: 7 minutes Don’t let Revenge Bedtime Procrastination rule your nights any longer – Say goodbye to sleepless scrolling and hello to restful nights!

Reading Time: 7 minutes What do you do when life moves at light speed, but you feel like you can’t keep up?

It sounds counterintuitive, but it’s likely time to slow down and rest.

I know many of you will have a visceral reaction to that — you don’t have time to slow down! But if you don’t slow down and take a beat now, you’ll be forced to later. You can’t pour from an empty cup. You can’t go full speed ahead forever. You aren’t the Energizer Bunny, my friend.

And that’s why in today’s episode, we’re talking about SIX ways to slow down when life moves too fast. Because you can’t keep going at this pace forever — something’s gotta give!

Reading Time: 5 minutes Are you the kind of person who always needs background noise to work? If so, you might be sabotaging your focus! As it turns out, science says that silence really is golden — at least when it comes to being productive.

In today’s episode, we’re talking about why silence is so important for focus, and how to find silent moments in your everyday life, even when everything around you feels chaotic.

Reading Time: 4 minutes Ever been so stressed out that you felt sick? Turns out, it’s not just your imagination! Prolonged stress and sleep deprivation can actually make you sick. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? Tune in to find out!

Reading Time: 5 minutes It’s official — It’s About Time is 150 episodes old! It’s time for me to chat with you all about the lessons I’ve learned over the last 150 episodes. Whether you’re a business-owning mom, a working parent, or just a downright busy human, these lessons in time management will help you find more balance, productivity, AND ease in life. Thanks for being here! Here’s to another 150 episodes with y’all!

Reading Time: 6 minutes Some people are just so… fashionable, aren’t they? I’ve always envied people who look put-together and always seem have the cutest clothes. Turns out feeling good in your clothes doesn’t have to take a lot of time or money. If you’ve ever been curious about how to save time in your closet with a capsule wardrobe, press play on episode 150 of It’s About Time featuring Jenny Eversole, Founder of StyleSpace

Reading Time: 5 minutes A new planner would help you stay on track, right? …. Statistically speaking, no. Planners aren’t the solution to your bursting calendar or your overflowing inbox. Instead, your planner might be CAUSING more issues. What should you do if a planner isn’t helping? I have a few ideas, so tune into this episode to find out.

Reading Time: 6 minutes Are you constantly scrolling on social, or refreshing your news feed? Having easy access to so much information is amazing, but it can also be damaging. What if we could find a middle ground that kept us on top of current events and in contact with our loved ones without dragging us down or sucking all our time? Listen to this episode, where I’ll break down what an information diet is and why now’s the perfect time to try one if you want more time in your days and less stress in your life.

Reading Time: 5 minutes Do you find yourself running around all day, zig-zagging between tasks, going across town just to come back… and then go again? Tune into this episode to learn how you can give your routines a physical flow that makes sense and saves you time, energy, AND money!

Reading Time: 12 minutes For the second time in as many years, my family and I just moved! And surprisingly, it was nearly STRESS-FREE. If you think that’s not possible, you need to listen to this episode to learn what inspired our recent move and how we planned financially by setting goals and sticking to them. I also cover what I’ve learned from moving 13 times since college graduation, my packing process, and my #1 recommendation for getting unpacked and settled stress-free!