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Reading Time: 11 minutes

When I picked up the book Peak Performance, I did NOT expect the secret ingredient to recording-breaking success to be REST. Especially because I’ve (wrongly) believed for years that I’m not good at resting. But rest is far too important to put on the backburner, and it deserves a spot on your to-do list. If you want to be your best, in this episode I share four solid reasons why you should prioritize rest. Plus, three different ways to incorporate rest into your life tonight, tomorrow and all year long.

Better than the REST: The Surprising Secret to Being Your Best Self


Reading Time: 4 minutes

Stepping away from work for more than a few days – whether you’re a corporate professional or a business owner – is challenging. How do you maintain your momentum? How do you meet your financial goals if your income or benefits are reduced? How do you create a plan for yourself if there’s no HR department to do it for you? Today is Day 1 of my maternity leave, and in this episode I’m diving into how to prep for extended time off so you can actually disconnect and focus on being Out of Office.

Out of Office: How to Prepare for Extended Time Off So You Can Actually Disconnect and Step Away Stress Free


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