Get the show notes for all your favorite episodes!

Welcome to the episode library!

Hey Anna! I'm looking for an episode about...

Hey Anna! I'm looking for an episode about...

Scroll to browse the Full Shownotes Library

Reading Time: 9 minutes Can we all agree that the time change is the worst? Whether we’re springing forward or falling backward, or simply traveling across time zones – being thrown off our internal clocks is a recipe for nodding off in morning meetings and being wide awake when it’s time for sleep. In this episode, I’m diving into how to help your internal clock adjust to time change without chugging gallons of coffee or falling asleep at your desk.

How to Adjust to Daylight Savings Time

routines

Reading Time: 14 minutes You’ve spread yourself too thin. Again. Your calendar is overflowing and there doesn’t seem to be an end in sight. You’re overcommitted, overwhelmed, and flat out exhausted. So what to you do when you’ve committed to doing too much? That’s exactly what I’m talking about in Episode 115. We’ve all been there. And chances are, we’ll probably find ourselves with a too-full plate again – especially as events are picking up and invitations are rolling in as the pandemic recedes. Lean in and listen up for real life ways to handle it all and how to avoid over doing it in the future.

Overbooked and Way Too Busy: What to Do When There’s Not Enough Time

recharge

Reading Time: 13 minutes Living in a world of 24/7 access with notifications, emails and messages coming our way at all hours of the day, it can be so hard to turn off work and actually be present during our downtime. Either we’re responding to messages, getting distracted by emails or we’re worrying about what’s left and what we’ve got to do tomorrow. That ends today. Tune in for three ways to successfully shut off work and be more present when you’re off the clock.

Better Boundaries and Being Present: How to Set Boundaries and Be More Present During Your Downtime

work

Reading Time: 5 minutes Would you rather be frantic and frazzled or calm and prepared? The answer should be a no brainer. When we have so much on our to-do lists and our calendars are bursting at the seems, calm and prepared feels downright impossible. The secret? A weekly planning session. Find out 3 reasons why a weekly planning session should be a non-negotiable in your week and walk away with simple tips to get started.

3 Reasons Why You Need a Weekly Planning Session

3 Reasons Why You Need a Weekly Planning Session

life

Overcome overwhelm and tackle each day with confidence with this free mini course!

I created Blueprint to Balance to share that simple method with you.

(and save you TIME in the process)!

Get Access Now!