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Reading Time: 5 minutes Do you ever wish you could build better habits faster?
You can when you follow Emily Nichol’s guide to habit hacking. The one thing she tells everyone who wants to build better habits? Start small! If you want more nuggets of golden wisdom from Emily and to hear our discussion on how habits can transform your life completely, listen in!
Reading Time: 4 minutes
Hitting the snooze button. Going to the gym. Less screen time. Good habits are tough to start, and bad habits are tough to get rid of. In this episode, I’m talking all about habits – how to start them, stick to them and kick the bad ones. If you’re ready to start making progress on your big goals by taking small action, then you’re going to love this episode. Little by little – your progress adds up!
