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Reading Time: 3 minutes Learn tips for avoiding distraction in the workplace with Anna Dearmon Kornick on the Multifamily Matters Show with Paul Marks.

Reading Time: 9 minutes Hot take: Routines don’t have to be rigid. In fact, you’re going to be MUCH more successful at sticking to your routines if they’re FLEXIBLE. In this episode, I’m talking about the benefits of building flexibility into your routines, how to spot the difference between rigid and flexible routines, and practical strategies for incorporating flexibility into your daily life. Good time management requires some flexibility, so let’s adapt your routines to match the rhythms of your life.

Reading Time: 8 minutes Ever wished that having good routines could be as easy as tossing ingredients into a slow cooker and walking away?

Reading Time: 8 minutes Combating procrastination and getting stuff done actually starts in your head – with your mindset – instead of with your to-do list.

Reading Time: 7 minutes Don’t let Revenge Bedtime Procrastination rule your nights any longer – Say goodbye to sleepless scrolling and hello to restful nights!

Reading Time: 8 minutes Learn how to transform delay into drive with three simple yet effective tactics. Say goodbye to procrastination and hello to progress!

Reading Time: 2 minutes Want to build better time management habits? Here’s what you can do (hint: it’s not a quick tip or fast hack list)!

Reading Time: 5 minutes Do you ever wish you could build better habits faster?

You can when you follow Emily Nichol’s guide to habit hacking. The one thing she tells everyone who wants to build better habits? Start small! If you want more nuggets of golden wisdom from Emily and to hear our discussion on how habits can transform your life completely, listen in!

Reading Time: 4 minutes

Hitting the snooze button. Going to the gym. Less screen time. Good habits are tough to start, and bad habits are tough to get rid of. In this episode, I’m talking all about habits – how to start them, stick to them and kick the bad ones. If you’re ready to start making progress on your big goals by taking small action, then you’re going to love this episode. Little by little – your progress adds up!