Reading Time: 8 minutes Gratitude is proven to make you happier, healthier and invite more joy into your life. But something about the phrase “gratitude practice” can feel intimidating – like it has to be this whole, formal routine. Our lives are already so full, that finding time for a consistent gratitude practice seems like one more thing to squeeze in. Fortunately, gratitude isn’t one-size-fits-all and I’m sharing 3 easy ways that you can say a quick thanks and get all the feel good benefits of expressing gratitude.

Reading Time: 19 minutes Wow! It’s so hard to believe we’ve made it to Episode 100! Join me as I celebrate this milestone for It’s About Time that wouldn’t be possible without YOU! From my top 10 takeaways, big lessons learned and even mistakes made along the way – grab your earbuds and let’s celebrate Episode 100 together!

Reading Time: 18 minutes Pardon my progress, but a LOT has been happening behind the scenes around here. This past week I started a brand new, full-time role with an amazing, mission-driven company. As you can imagine, a whole lot of thought and deliberation went into my decision to say YES to becoming Head of Community at Clockwise, and that’s exactly what I’m revealing in this episode. Press play to find out the three most important factors in my decision and what this means for the future of It’s About Time.

Reading Time: 3 minutes

The 24/7 nature of the modern workplace means that the boundaries between work and “not work” are blurrier than ever before. It’s even hard to know where your job title ends and your identity begins. Trust me, I’ve been there. In my conversation with Millennial Career Strategist Adunola Adeshola, she tackles toxic work environments, desperation hires, articulating your unique value, and separating your personal identity and self worth from the job title on your business card.

Reading Time: 11 minutes

Unsteady times can have a ripple effect throughout our lives, making us question and shift our priorities, and struggle to figure out the next right thing to do. That’s why this episode is dedicated to your north star – your core values. When you know your core values, you can quickly and easily tap into what matters most to you, and let your values show you the way so you can do the next right thing. This is time management from the inside, out.