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Reading Time: 9 minutes Whether you’re a coffee drinker, a green tea lover, or you’ve aways got a Diet Coke nearby, caffeine is helping many of us get through the day — or at least the morning. Now that I’m a mom of two and my sleep is interrupted nearly every night, my coffee intake has skyrocketed. That got me curious about caffeine and productivity. Press play on Episode 118 to find out what science has to say about the right way to drink caffeine for productivity.

But first, Coffee: The Right Way to Drink Coffee for Productivity

How to drink coffee for productivity


Reading Time: 11 minutes

Welcome to my bookshelf! In this episode, I’m sharing my favorite, must-read books on time management, productivity and work/life balance that I reach for again and again. From starting new habits that stick, to test-driving tons of productivity strategies, to making the most of your 168 hours – any of the books on this list will shift your perspective on productivity, change your thoughts on time and possibly even change your life. Without a doubt, each of these reads were life-changing for me in some way, and I’m so excited to share them with you! Happy reading!

Read Your Way to More Time: My Top 5 Books for Better Time Management, Productivity and Work/Life Balance


Reading Time: 10 minutes

The thing about Imposter Syndrome is that it can strike at any time, and almost all of us have felt it at some point. Imposter Syndrome can impact how we show up in our personal and professional lives, turning our work/life balance upside down. In this episode, I’m sharing a mortifying personal experience with Imposter Syndrome. Then, I’ll dive into the 5 different types of Imposter Syndrome, plus five ways to manage Imposter Syndrome when you feel it creeping in.

The Thing About Imposter Syndrome: 5 Ways to Deal with Feeling Like a Fraud

time management

Reading Time: 16 minutes

Can I become a morning person, even if I’m a night owl? How can I create a morning routine that helps me start my day off right? Will I ever be able to wake up early? How to I make my mornings even better? These are all questions I’ve been asked in the last few months, and I’m tackling all of them inside this episode of It’s About Time. Tune in to find out if it’s even possible to become a morning person, and walk away with simple steps to make your mornings better than ever.

Rise and Shine: How to Become a Better Morning Person (Even if You HATE Mornings)

time management

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