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Reading Time: 12 minutes Sometimes things don’t go as planned. We make a list of goals, resolutions, dreams and ideas that we’re so excited about! And then life happens, we hit roadblocks and feel like giving up. Find out 3 simple steps for hitting reset on your goals and starting over when you’re feeling discouraged. Plus, find out the right way to use a habit tracker so you can stick with your plans once and for all!

Reading Time: 9 minutes The start of a new year comes with many traditions. We set goals, start new habits and think about how we can put our best foot forward. One simple and fun way to stay focused throughout the year is by choosing a word to represent what you hope to do, achieve, experience or feel – a word of the year. Find out why choosing a word of the year can be a game changer. Plus, I’ll share my word and how I’ll use it in the year ahead.