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Reading Time: 6 minutes Wondering how to find more balance between work, life, and all the responsibilities in between? Check out how Leah Remillet does it on this episode!

Reading Time: 4 minutes Balance — buzzword or possibility?

The truth is, we all want more balance in our lives. We all want to do more of the things that we love and less of the things we don’t. But have you ever thought about why “balance” is so hard to obtain?

In this episode of the It’s About Time Podcast, I’m going to unpack why we ALL struggle to find the right balance for our lives — and I’ll expose the NUMBER ONE thing holding us back from actually achieving it.

Reading Time: 6 minutes Feeling stuck or unmotivated with your time management goals? Frustrated by a lack of progress? Confused on what to do next?

Sometimes, it helps to step outside ourselves and get some “fresh eyes” on our time management woes!

You probably know that accountability is great for things like exercising or reading more — but did you know that it’s beneficial for time management too?

Reading Time: 6 minutes Everyone struggles with overwhelm — myself included. Yup, even as a time management coach! But a few years ago, I learned one very valuable lesson in overcoming overwhelm: You gotta take it one step at a time.

If you’ve been feeling stuck or constantly overwhelmed, learn why this method is much more effective for helping you to move forward.

Reading Time: 7 minutes What do you do when life moves at light speed, but you feel like you can’t keep up?

It sounds counterintuitive, but it’s likely time to slow down and rest.

I know many of you will have a visceral reaction to that — you don’t have time to slow down! But if you don’t slow down and take a beat now, you’ll be forced to later. You can’t pour from an empty cup. You can’t go full speed ahead forever. You aren’t the Energizer Bunny, my friend.

And that’s why in today’s episode, we’re talking about SIX ways to slow down when life moves too fast. Because you can’t keep going at this pace forever — something’s gotta give!

Reading Time: 5 minutes On this episode of the It’s About Time Podcast, I sit down with one of my coaching clients, Louisiana-based artist Mary Catherine Dunphy. We talk about the struggles of going from employee to entrepreneur, managing new schedules and expectations, and how to honor and respect your personal time management boundaries to create your version of success!

Reading Time: 9 minutes What do you do when life moves at light speed, but you feel like you can’t keep up?

It sounds counterintuitive, but it’s likely time to slow down and rest.

I know many of you will have a visceral reaction to that — you don’t have time to slow down! But if you don’t slow down and take a beat now, you’ll be forced to later. You can’t pour from an empty cup. You can’t go full speed ahead forever. You aren’t the Energizer Bunny, my friend.

And that’s why in today’s episode, we’re talking about SIX ways to slow down when life moves too fast. Because you can’t keep going at this pace forever — something’s gotta give!

Reading Time: 5 minutes Everyone wants to be their best selves, right?

But what happens when your self-help resources… aren’t helping? Our default reaction might be to assume that WE are the problem, but that’s not necessarily true.

Sometimes, self-help isn’t helpful, and not everything is right for YOU. Self-help resources are great, but only when you use them in a way that supports how you operate.

In this episode, I’m going to talk about some of the reasons it might feel like self-help is doing you no good, and what you can do about it going forward (instead of being hard on yourself).

Reading Time: 6 minutes How did this not-so-morning person go from “no time for workouts” to getting up at 5 am to head to the gym?

In this episode, we’re talking about how to find time for exercise, even if your schedule is jam-packed (spoiler alert, that’s me and I’m giving you REAL methods that have helped me find a routine).

It’s a lot easier than you might think. It all comes down to setting priorities, setting intentions, communication, and lots of systemizing and planning!

If you’ve been itching to get back into a consistent exercise routine, these six tips can help you get there!

Reading Time: 5 minutes We all have those days when it feels like nothing goes right.

But what happens when those days turn into weeks? Then months? And then you wake up one day and realize that the last several months of your life have been anything but smooth sailing?

In today’s episode, we’re going to talk all about how to deal when it feels like everything is going south, and how small daily habits can help us weather hard times.

If you want something real and practical you can hold onto as you get through a rough patch, then this episode is for you!