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Reading Time: 6 minutes Have you ever sat down with a solid block of time, ready to tackle a big project, only to spend that entire time just planning how to start? You’re not alone – and you’re definitely in the right place. If you find yourself stuck in overthinking mode, or always overwhelmed by a big project, then this episode is for you. Tune in to hear practical strategies to break free from overplanning and start taking action, plus how to build a routine centered around DOING (instead of just planning).

Reading Time: 2 minutes Have you ever jumped into a project, feeling totally motivated and excited, only to hit a wall halfway through? Or maybe you’re the opposite – maybe projects seem big and scary, and the idea of getting started completely overwhelms you. Meet Kerry Hoffman, a Project Management & Operations Consultant, who is an expert at breaking down big projects and implementing systems. She shares her simple framework for tackling projects, plus how to delegate and find the time management tools that work for you in a busy, information-overloaded world.

Reading Time: 9 minutes You know that moment when you walk into a room and suddenly forget why you’re there? Or those times when you suddenly remember you scheduled an appointment or coffee with a friend… only to realize you were supposed to be there five minutes ago? If you know what it’s like to feel forgetful and a little scatterbrained, you’re not alone—and that’s exactly what we’re diving into in this episode. Tune in to learn how the “Doorway Effect” is impacting your memory, plus my go-to strategies and systems that will help you feel calm, prepared, and ready to keep track of all your to-dos.

Reading Time: 14 minutes When life takes an unexpected turn, how do you stay on course? In this episode, I share the lessons I learned after shattering my wrist just as a busy season began. From navigating the chaos with clear priorities to embracing delegation, pruning your schedule, and leaning on others, I discovered how crucial it is to stay flexible and focused. Tune in for five powerful insights on managing time and challenges when life throws you off balance—plus, why it’s okay to take it easy when things get tough.

Reading Time: 2 minutes Do you ever feel like it’s nearly impossible to manage everything? There are mountains of laundry stretched far as the eye can see. The dishes are calling your name (and you’re not answering). And maybe you’re also a busy professional, and the thought of seamlessly checking off your professional to-do list alongside your home to-do list just feels like it’s never going to happen. This week’s guest, Chelsi Jo Moore, has the systems you need to manage your home in as little time as possible, plus create major impact and income in your work.

Reading Time: 5 minutes Have you ever had one of those days where things have gone completely south? Where everything’s gone up in flames, your plans have completely derailed, and now you have to decide how to move forward in the chaos? We’ve all been there. This episode is about how to move forward using the exact method I’ve used since my crisis communications days, so you can stay cool and collected no matter what life throws at you.

Reading Time: 9 minutes Picture this: You start your workday day with the best intentions, a well-organized to-do list, and a positive mindset. But as the hours tick by, distractions creep in, your focus drops, and before you know it, the day has slipped through your fingers. Tune in to learn how to stay on track and set a realistic schedule you can actually stick to, plus get easy-to-implement tips to get things done without feeling overwhelmed.

Reading Time: 2 minutes Have you ever found yourself in a state of constant stress? Like you’re always tired, never have the energy to get through your to-do list, and you’re surviving off of caffeine? Rachel Rauch, Doctor of Naturopathy and Certified Integrative Mental Health Professional, has practical tips for you. She shares how understanding hormonal health and getting good quality rest can be transformative for finding a sense of calm and inner peace – and improving your productivity.

Reading Time: 6 minutes We’re halfway through the year, and one of the best ways to transform your time management right now is a mid-year planning session. But it’s really easy to skip a mid-year planning session because, like halftime, it’s not played on the field. That’s why this episode is dedicated to three big reasons why you shouldn’t skip mid-year planning and why you definitely need your own halftime to rest, reassess, realign and get ready to finish the year strong.

Reading Time: 3 minutes If you’re a mom navigating the empty nester phase, you know how difficult that transition can be. But even if your kids are more than a decade away from moving out, there are ways you can spend your time now to help you prepare for the other side of a transition. Motivational speaker and life coach Leigh-Leigh Kossman helps moms going through this transition, and even speaks to friends and family of those experiencing this shift and how to help them through it.